Tuna in Sunflower Oil

Diamond

Total Energy

186

kcal

0

% from carbs

60

% from protein

40

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

31mg

10.3%

Sodium, Na

396mg

17.2%

Protein

27g

54%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna in Sunflower Oil

A typical serving 100 g of Tuna in Sunflower Oil (100 grams) contains approximately 186 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tuna in Sunflower Oil contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna in Sunflower Oil depends on the ingredients exists in it. On average, 100 g of Tuna in Sunflower Oil (about 100 grams) contains approximately 27 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 0 grams of carbohydrates.

Tuna in Sunflower Oil contains approximately 0 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 100 g Tuna in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.