Tuna Flakes, in Sunflower Oil

Captain's Catch

Total Energy

109.6

kcal

0

% from carbs

78.13

% from protein

21.87

% from fats

In 55 g

% daily value

Total Fat

2.6g

4%

Saturated

0.3g

1.5%

Protein

20.9g

41.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Flakes, in Sunflower Oil

A typical serving 55 g of Tuna Flakes, in Sunflower Oil (55 grams) contains approximately 109.63 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Flakes, in Sunflower Oil depends on the ingredients and preparation method. On average, one serving 55 g (55 grams) of Tuna Flakes, in Sunflower Oil contains approximately 2.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Flakes, in Sunflower Oil depends on the ingredients exists in it. On average, 55 g of Tuna Flakes, in Sunflower Oil (about 55 grams) contains approximately 20.9 grams of protein.

On average, 55 g (about 55 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 55 g (about 55 grams) contains about grams of carbohydrates.

Tuna Flakes, in Sunflower Oil contains approximately grams of fiber in 55 g (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 55 g Tuna Flakes, in Sunflower Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.