Irish Nachos

Guinness

10.41

% from protein

46.1

% from carbs

46.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33 g(33g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 1.3 g
6.7%
Cholesterol 5 mg
1.7%
Sodium, Na 266.7 mg
11.6%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 1 g
2%
Protein 2.3 g
4.7%
Vitamin A 133.3 IU
Vitamin C 0.8 mg
Calcium 43.3 mg
Iron 0.5 mg

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Irish Nachos Nutrients FAQs

Nutrients

What is the calorie content of Irish Nachos?

A typical serving 3 pieces (99 grams) of Irish Nachos contains approximately 270 calories.

You can check the exact calorie content by logging Irish Nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Irish Nachos have?

The amount of fat in Irish Nachos depends on the ingredients and preparation method. On average, one serving 3 pieces (99 grams) of Irish Nachos contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Irish Nachos have?

The protein content in Irish Nachos depends on the ingredients exists in it. On average, 3 pieces (99 grams) of Irish Nachos contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Irish Nachos, Download Nutribit app for healthier you!

How much sugar does a Irish Nachos have?

On average, 3 pieces (99 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irish Nachos.

How Much carbohydrates (carbs) is in Irish Nachos?

The amount of carbohydrates (carbs) in Irish Nachos depends on its serving size and preparation. On average, 3 pieces (99 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Irish Nachos.

How Much Fiber is in Irish Nachos?

Irish Nachos contains approximately 1 grams of fiber in 3 pieces (99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Irish Nachos for healthier you!

What vitamins and minerals are in a Irish Nachos?

Vitamins in Irish Nachos:

  • Vitamin A:Irish Nachos has 400 IU of Vitamin A.
  • Vitamin C:Irish Nachos has 2.4 mg of Vitamin C.

Irish Nachos contains following minerals:

  • Irish Nachos has 130mg of Calcium.
  • Irish Nachos has 800mg of Sodium, Na.
  • Irish Nachos has 1.44mg of Iron.

General

Does Irish Nachos contain caffeine?

Irish Nachos does not contain any caffeine.

Does Irish Nachos contain alcohol?

Irish Nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Irish Nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irish Nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Irish Nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Irish Nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irish Nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Irish Nachos for free?

Yes! Since Irish Nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Irish Nachos with water tracking feature?

Nutribit automatically calculates the water content of Irish Nachos and adds it to your daily hydration log. Simply log Irish Nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Irish Nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Irish Nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Irish Nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Irish Nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Irish Nachos

Sodium, Na in Irish Nachos supports fluid balance.

Maintains Fluid Balance in Irish Nachos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Irish Nachos supports nerve function.

Supports Nerve Function in Irish Nachos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Irish Nachos helps regulate blood pressure.

Regulates Blood Pressure in Irish Nachos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Irish Nachos supports muscle function.

Aids Muscle Function in Irish Nachos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Irish Nachos aids nutrient absorption.

Improves Nutrient Absorption in Irish Nachos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Irish Nachos helps balance pH levels.

Balances pH Levels in Irish Nachos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Irish Nachos supports bone health.

Supports Bone Health in Irish Nachos helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 3 pieces Irish Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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