Loaded Taters

Guinness

Total Energy

220

kcal

46.56

% from carbs

10.58

% from protein

42.86

% from fats

In 102 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

104mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loaded Taters

A typical serving 5 pieces with 1 tbsp sauce of Loaded Taters (102 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loaded Taters depends on the ingredients and preparation method. On average, one serving 5 pieces with 1 tbsp sauce (102 grams) of Loaded Taters contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loaded Taters depends on the ingredients exists in it. On average, 5 pieces with 1 tbsp sauce of Loaded Taters (about 102 grams) contains approximately 5 grams of protein.

On average, 5 pieces with 1 tbsp sauce (about 102 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces with 1 tbsp sauce (about 102 grams) contains about 22 grams of carbohydrates.

Loaded Taters contains approximately 1 grams of fiber in 5 pieces with 1 tbsp sauce (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 5 pieces with 1 tbsp sauce Loaded Taters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.