Dinner Grits Broccoli & Cheddar

House-Autry

11.37

% from protein

75.83

% from carbs

75.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.7 g(173g)
Amount per serving
Calories
636.4
% Daily value*
Total Fat 9.1 g
14%
Saturated 3 g
15.2%
Cholesterol 15.2 mg
5.1%
Sodium, Na 1909.1 mg
83%
Total Carbohydrates 121.2 g
44.1%
Fiber 12.1 g
43.3%
Sugars 15.2 g
30.3%
Protein 18.2 g
36.4%
Vitamin A 6060.6 IU
Vitamin C 0 mg
Calcium 315.2 mg
Iron 3.3 mg

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Dinner Grits Broccoli & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Dinner Grits Broccoli & Cheddar?

A typical serving 0.33 cup (57 grams) of Dinner Grits Broccoli & Cheddar contains approximately 210 calories.

You can check the exact calorie content by logging Dinner Grits Broccoli & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dinner Grits Broccoli & Cheddar have?

The amount of fat in Dinner Grits Broccoli & Cheddar depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Dinner Grits Broccoli & Cheddar contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dinner Grits Broccoli & Cheddar have?

The protein content in Dinner Grits Broccoli & Cheddar depends on the ingredients exists in it. On average, 0.33 cup (57 grams) of Dinner Grits Broccoli & Cheddar contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dinner Grits Broccoli & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Dinner Grits Broccoli & Cheddar have?

On average, 0.33 cup (57 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Grits Broccoli & Cheddar.

How Much carbohydrates (carbs) is in Dinner Grits Broccoli & Cheddar?

The amount of carbohydrates (carbs) in Dinner Grits Broccoli & Cheddar depends on its serving size and preparation. On average, 0.33 cup (57 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dinner Grits Broccoli & Cheddar.

How Much Fiber is in Dinner Grits Broccoli & Cheddar?

Dinner Grits Broccoli & Cheddar contains approximately 4 grams of fiber in 0.33 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Grits Broccoli & Cheddar for healthier you!

What vitamins and minerals are in a Dinner Grits Broccoli & Cheddar?

Vitamins in Dinner Grits Broccoli & Cheddar:

  • Vitamin A:Dinner Grits Broccoli & Cheddar has 2000 IU of Vitamin A.

Dinner Grits Broccoli & Cheddar contains following minerals:

  • Dinner Grits Broccoli & Cheddar has 104mg of Calcium.
  • Dinner Grits Broccoli & Cheddar has 630mg of Sodium, Na.
  • Dinner Grits Broccoli & Cheddar has 1.08mg of Iron.

General

Does Dinner Grits Broccoli & Cheddar contain caffeine?

Dinner Grits Broccoli & Cheddar does not contain any caffeine.

Does Dinner Grits Broccoli & Cheddar contain alcohol?

Dinner Grits Broccoli & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dinner Grits Broccoli & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Grits Broccoli & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dinner Grits Broccoli & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dinner Grits Broccoli & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Grits Broccoli & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dinner Grits Broccoli & Cheddar for free?

Yes! Since Dinner Grits Broccoli & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dinner Grits Broccoli & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Dinner Grits Broccoli & Cheddar and adds it to your daily hydration log. Simply log Dinner Grits Broccoli & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dinner Grits Broccoli & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dinner Grits Broccoli & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dinner Grits Broccoli & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dinner Grits Broccoli & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dinner Grits Broccoli & Cheddar

Vitamin A in Dinner Grits Broccoli & Cheddar supports eye health.

Vitamin A in Dinner Grits Broccoli & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dinner Grits Broccoli & Cheddar boosts immune function.

Vitamin A in Dinner Grits Broccoli & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dinner Grits Broccoli & Cheddar promotes healthy skin.

Vitamin A in Dinner Grits Broccoli & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dinner Grits Broccoli & Cheddar enhances reproductive health.

Vitamin A in Dinner Grits Broccoli & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dinner Grits Broccoli & Cheddar supports bone health.

Vitamin A in Dinner Grits Broccoli & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Dinner Grits Broccoli & Cheddar reduces the risk of certain cancers.

Vitamin A in Dinner Grits Broccoli & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dinner Grits Broccoli & Cheddar promotes healthy development during pregnancy.

Vitamin A in Dinner Grits Broccoli & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dinner Grits Broccoli & Cheddar maintains healthy mucous membranes.

Vitamin A in Dinner Grits Broccoli & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dinner Grits Broccoli & Cheddar improves wound healing.

Vitamin A in Dinner Grits Broccoli & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dinner Grits Broccoli & Cheddar may reduce the risk of macular degeneration.

Vitamin A in Dinner Grits Broccoli & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Dinner Grits Broccoli & Cheddar supports fluid balance.

Maintains Fluid Balance in Dinner Grits Broccoli & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dinner Grits Broccoli & Cheddar supports nerve function.

Supports Nerve Function in Dinner Grits Broccoli & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dinner Grits Broccoli & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Dinner Grits Broccoli & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dinner Grits Broccoli & Cheddar supports muscle function.

Aids Muscle Function in Dinner Grits Broccoli & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dinner Grits Broccoli & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Dinner Grits Broccoli & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dinner Grits Broccoli & Cheddar helps balance pH levels.

Balances pH Levels in Dinner Grits Broccoli & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dinner Grits Broccoli & Cheddar supports bone health.

Supports Bone Health in Dinner Grits Broccoli & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Dinner Grits Broccoli & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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