Grits, Cheddar Cheese
House-Autry
11.35
% from protein73.76
% from carbs73.76
% from fatNutrition Facts
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Grits, Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Grits, Cheddar Cheese has 100 IU of Vitamin A.
- Grits, Cheddar Cheese has 78mg of Calcium.
- Grits, Cheddar Cheese has 680mg of Sodium, Na.
- Grits, Cheddar Cheese has 0.72mg of Iron.
What is the calorie content of Grits, Cheddar Cheese?
A typical serving 0.33 cup (57 grams) of Grits, Cheddar Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Grits, Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grits, Cheddar Cheese have?
The amount of fat in Grits, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Grits, Cheddar Cheese contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grits, Cheddar Cheese have?
The protein content in Grits, Cheddar Cheese depends on the ingredients exists in it. On average, 0.33 cup (57 grams) of Grits, Cheddar Cheese contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Grits, Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Grits, Cheddar Cheese have?
On average, 0.33 cup (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits, Cheddar Cheese.
How Much carbohydrates (carbs) is in Grits, Cheddar Cheese?
The amount of carbohydrates (carbs) in Grits, Cheddar Cheese depends on its serving size and preparation. On average, 0.33 cup (57 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grits, Cheddar Cheese.
How Much Fiber is in Grits, Cheddar Cheese?
Grits, Cheddar Cheese contains approximately 5 grams of fiber in 0.33 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grits, Cheddar Cheese for healthier you!
What vitamins and minerals are in a Grits, Cheddar Cheese?
Vitamins in Grits, Cheddar Cheese:
Grits, Cheddar Cheese contains following minerals:
General
Does Grits, Cheddar Cheese contain caffeine?
Grits, Cheddar Cheese does not contain any caffeine.
Does Grits, Cheddar Cheese contain alcohol?
Grits, Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grits, Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits, Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grits, Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grits, Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits, Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grits, Cheddar Cheese for free?
Yes! Since Grits, Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grits, Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Grits, Cheddar Cheese and adds it to your daily hydration log. Simply log Grits, Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grits, Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grits, Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grits, Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grits, Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grits, Cheddar Cheese
Fiber in Grits, Cheddar Cheese supports digestion.
Fiber in Grits, Cheddar Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grits, Cheddar Cheese supports heart health.
Soluble fiber in Grits, Cheddar Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grits, Cheddar Cheese aids in weight management.
Fiber-rich foods in Grits, Cheddar Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grits, Cheddar Cheese regulates blood sugar.
Fiber in Grits, Cheddar Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grits, Cheddar Cheese promotes gut health.
Fiber in Grits, Cheddar Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grits, Cheddar Cheese lowers the risk of colon cancer.
A high-fiber diet from Grits, Cheddar Cheese is linked to a reduced risk of colon cancer.
Fiber in Grits, Cheddar Cheese improves skin health.
Fiber in Grits, Cheddar Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grits, Cheddar Cheese helps lower blood pressure.
Adequate fiber in Grits, Cheddar Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grits, Cheddar Cheese boosts immune function.
Fiber in Grits, Cheddar Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grits, Cheddar Cheese reduces the risk of type 2 diabetes.
Fiber in Grits, Cheddar Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Grits, Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Grits, Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grits, Cheddar Cheese supports nerve function.
Supports Nerve Function in Grits, Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grits, Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Grits, Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grits, Cheddar Cheese supports muscle function.
Aids Muscle Function in Grits, Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grits, Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Grits, Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grits, Cheddar Cheese helps balance pH levels.
Balances pH Levels in Grits, Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grits, Cheddar Cheese supports bone health.
Supports Bone Health in Grits, Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 0.33 cup Grits, Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.