Grits, Cheddar Cheese

House-Autry

Total Energy

210

kcal

73.76

% from carbs

11.35

% from protein

14.89

% from fats

In 57 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

680mg

29.6%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

2g

4%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grits, Cheddar Cheese

A typical serving 0.33 cup of Grits, Cheddar Cheese (57 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grits, Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Grits, Cheddar Cheese contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grits, Cheddar Cheese depends on the ingredients exists in it. On average, 0.33 cup of Grits, Cheddar Cheese (about 57 grams) contains approximately 6 grams of protein.

On average, 0.33 cup (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 57 grams) contains about 39 grams of carbohydrates.

Grits, Cheddar Cheese contains approximately 5 grams of fiber in 0.33 cup (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Grits, Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.