Dinner Grits Creole
House-Autry
9.93
% from protein83.37
% from carbs83.37
% from fatNutrition Facts
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Dinner Grits Creole Nutrients FAQs
Nutrients
- Vitamin A:Dinner Grits Creole has 500 IU of Vitamin A.
- Vitamin C:Dinner Grits Creole has 12 mg of Vitamin C.
- Dinner Grits Creole has 26mg of Calcium.
- Dinner Grits Creole has 730mg of Sodium, Na.
- Dinner Grits Creole has 1.08mg of Iron.
What is the calorie content of Dinner Grits Creole?
A typical serving 0.33 cup (57 grams) of Dinner Grits Creole contains approximately 200 calories.
You can check the exact calorie content by logging Dinner Grits Creole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dinner Grits Creole have?
The amount of fat in Dinner Grits Creole depends on the ingredients and preparation method. On average, one serving 0.33 cup (57 grams) of Dinner Grits Creole contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dinner Grits Creole have?
The protein content in Dinner Grits Creole depends on the ingredients exists in it. On average, 0.33 cup (57 grams) of Dinner Grits Creole contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Dinner Grits Creole, Download Nutribit app for healthier you!
How much sugar does a Dinner Grits Creole have?
On average, 0.33 cup (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dinner Grits Creole.
How Much carbohydrates (carbs) is in Dinner Grits Creole?
The amount of carbohydrates (carbs) in Dinner Grits Creole depends on its serving size and preparation. On average, 0.33 cup (57 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dinner Grits Creole.
How Much Fiber is in Dinner Grits Creole?
Dinner Grits Creole contains approximately 5 grams of fiber in 0.33 cup (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dinner Grits Creole for healthier you!
What vitamins and minerals are in a Dinner Grits Creole?
Vitamins in Dinner Grits Creole:
Dinner Grits Creole contains following minerals:
General
Does Dinner Grits Creole contain caffeine?
Dinner Grits Creole does not contain any caffeine.
Does Dinner Grits Creole contain alcohol?
Dinner Grits Creole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dinner Grits Creole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dinner Grits Creole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dinner Grits Creole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dinner Grits Creole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dinner Grits Creole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dinner Grits Creole for free?
Yes! Since Dinner Grits Creole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dinner Grits Creole with water tracking feature?
Nutribit automatically calculates the water content of Dinner Grits Creole and adds it to your daily hydration log. Simply log Dinner Grits Creole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dinner Grits Creole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dinner Grits Creole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dinner Grits Creole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dinner Grits Creole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dinner Grits Creole
Total Carbohydrates in Dinner Grits Creole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Dinner Grits Creole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Dinner Grits Creole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Dinner Grits Creole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Dinner Grits Creole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Dinner Grits Creole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Dinner Grits Creole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Dinner Grits Creole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Dinner Grits Creole aids weight management by helping you feel full longer.
Fiber-rich carbs from Dinner Grits Creole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Dinner Grits Creole enhances brain function and helps improve memory and focus.
Glucose from Dinner Grits Creole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Dinner Grits Creole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Dinner Grits Creole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Dinner Grits Creole promotes gut health by feeding beneficial gut bacteria.
Fiber in Dinner Grits Creole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Dinner Grits Creole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Dinner Grits Creole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Dinner Grits Creole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Dinner Grits Creole, help regulate blood pressure and reduce hypertension risk.
Fiber in Dinner Grits Creole supports digestion.
Fiber in Dinner Grits Creole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dinner Grits Creole supports heart health.
Soluble fiber in Dinner Grits Creole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dinner Grits Creole aids in weight management.
Fiber-rich foods in Dinner Grits Creole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dinner Grits Creole regulates blood sugar.
Fiber in Dinner Grits Creole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dinner Grits Creole promotes gut health.
Fiber in Dinner Grits Creole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dinner Grits Creole lowers the risk of colon cancer.
A high-fiber diet from Dinner Grits Creole is linked to a reduced risk of colon cancer.
Fiber in Dinner Grits Creole improves skin health.
Fiber in Dinner Grits Creole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dinner Grits Creole helps lower blood pressure.
Adequate fiber in Dinner Grits Creole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dinner Grits Creole boosts immune function.
Fiber in Dinner Grits Creole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dinner Grits Creole reduces the risk of type 2 diabetes.
Fiber in Dinner Grits Creole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dinner Grits Creole supports fluid balance.
Maintains Fluid Balance in Dinner Grits Creole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dinner Grits Creole supports nerve function.
Supports Nerve Function in Dinner Grits Creole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dinner Grits Creole helps regulate blood pressure.
Regulates Blood Pressure in Dinner Grits Creole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dinner Grits Creole supports muscle function.
Aids Muscle Function in Dinner Grits Creole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dinner Grits Creole aids nutrient absorption.
Improves Nutrient Absorption in Dinner Grits Creole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dinner Grits Creole helps balance pH levels.
Balances pH Levels in Dinner Grits Creole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dinner Grits Creole supports bone health.
Supports Bone Health in Dinner Grits Creole helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.33 cup Dinner Grits Creole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.