Blueberry Sour Cream Scone Mix

King Arthur Baking Company

Total Energy

180

kcal

81.94

% from carbs

10.78

% from protein

7.28

% from fats

In 50 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

320mg

13.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

5g

10%

Calcium, Ca

140mg

Iron, Fe

0.5mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Sour Cream Scone Mix

A typical serving 0.33 cup mix of Blueberry Sour Cream Scone Mix (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Sour Cream Scone Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup mix (50 grams) of Blueberry Sour Cream Scone Mix contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Sour Cream Scone Mix depends on the ingredients exists in it. On average, 0.33 cup mix of Blueberry Sour Cream Scone Mix (about 50 grams) contains approximately 5 grams of protein.

On average, 0.33 cup mix (about 50 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup mix (about 50 grams) contains about 38 grams of carbohydrates.

Blueberry Sour Cream Scone Mix contains approximately 1 grams of fiber in 0.33 cup mix (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.33 cup mix Blueberry Sour Cream Scone Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.