Donuts, Maple

Koffee Kup Bakery

Total Energy

340

kcal

46.65

% from carbs

3.5

% from protein

49.85

% from fats

In 77 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

220mg

9.6%

Total Carbohydrates

40g

14.5%

Fiber

0.5g

1.8%

Sugars

26g

52%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Donuts, Maple

A typical serving 1 donut of Donuts, Maple (77 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Donuts, Maple depends on the ingredients and preparation method. On average, one serving 1 donut (77 grams) of Donuts, Maple contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Donuts, Maple depends on the ingredients exists in it. On average, 1 donut of Donuts, Maple (about 77 grams) contains approximately 3 grams of protein.

On average, 1 donut (about 77 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 donut (about 77 grams) contains about 40 grams of carbohydrates.

Donuts, Maple contains approximately 0.5 grams of fiber in 1 donut (about 77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 donut Donuts, Maple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.