Indian Takeaway, Chicken Jalfrezi

Morrisons

Total Energy

193.7

kcal

21.89

% from carbs

37.22

% from protein

40.89

% from fats

In 171 g

% daily value

Total Fat

8.3g

12.8%

Saturated

1.1g

5.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

10g

3.6%

Fiber

5.5g

19.6%

Sugars

6.9g

13.8%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Takeaway, Chicken Jalfrezi

A typical serving 0.5 pack (microwaved) of Indian Takeaway, Chicken Jalfrezi (171 grams) contains approximately 193.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Takeaway, Chicken Jalfrezi depends on the ingredients and preparation method. On average, one serving 0.5 pack (microwaved) (171 grams) of Indian Takeaway, Chicken Jalfrezi contains approximately 8.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Takeaway, Chicken Jalfrezi depends on the ingredients exists in it. On average, 0.5 pack (microwaved) of Indian Takeaway, Chicken Jalfrezi (about 171 grams) contains approximately 17 grams of protein.

On average, 0.5 pack (microwaved) (about 171 grams) contains about 6.9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (microwaved) (about 171 grams) contains about 10 grams of carbohydrates.

Indian Takeaway, Chicken Jalfrezi contains approximately 5.5 grams of fiber in 0.5 pack (microwaved) (about 171 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 0.5 pack (microwaved) Indian Takeaway, Chicken Jalfrezi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.