Plain Soymilk
Central Market
29.17
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Plain Soymilk Nutrients FAQs
Nutrients
- Vitamin A:Plain Soymilk has 500 IU of Vitamin A.
- Vitamin D:Plain Soymilk has 240 IU of Vitamin D.
- Plain Soymilk has 300mg of Calcium.
- Plain Soymilk has 85mg of Sodium, Na.
- Plain Soymilk has 300mg of Potassium, K.
- Plain Soymilk has 1mg of Iron.
What is the calorie content of Plain Soymilk?
A typical serving 1 cup (240 grams) of Plain Soymilk contains approximately 100 calories.
You can check the exact calorie content by logging Plain Soymilk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain Soymilk have?
The amount of fat in Plain Soymilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Plain Soymilk contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain Soymilk have?
The protein content in Plain Soymilk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Plain Soymilk contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Plain Soymilk, Download Nutribit app for healthier you!
How much sugar does a Plain Soymilk have?
On average, 1 cup (240 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Soymilk.
How Much carbohydrates (carbs) is in Plain Soymilk?
The amount of carbohydrates (carbs) in Plain Soymilk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain Soymilk.
How Much Fiber is in Plain Soymilk?
Plain Soymilk contains approximately 1 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Soymilk for healthier you!
What vitamins and minerals are in a Plain Soymilk?
Vitamins in Plain Soymilk:
Plain Soymilk contains following minerals:
General
Does Plain Soymilk contain caffeine?
Plain Soymilk does not contain any caffeine.
Does Plain Soymilk contain alcohol?
Plain Soymilk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain Soymilk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Soymilk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain Soymilk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain Soymilk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Soymilk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain Soymilk for free?
Yes! Since Plain Soymilk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain Soymilk with water tracking feature?
Nutribit automatically calculates the water content of Plain Soymilk and adds it to your daily hydration log. Simply log Plain Soymilk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain Soymilk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain Soymilk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain Soymilk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain Soymilk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain Soymilk
Vitamin D in Plain Soymilk supports bone health
Vitamin D in Plain Soymilk helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Plain Soymilk boosts the immune system
Vitamin D in Plain Soymilk enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Plain Soymilk improves muscle function
Vitamin D in Plain Soymilk is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Plain Soymilk promotes cardiovascular health
Vitamin D in Plain Soymilk may help regulate blood pressure and support overall heart health.
Vitamin D in Plain Soymilk reduces the risk of certain diseases
Adequate levels of Vitamin D in Plain Soymilk are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Plain Soymilk supports mental health
Vitamin D in Plain Soymilk deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Plain Soymilk aids in weight management
Studies suggest Vitamin D in Plain Soymilk may help regulate body weight and reduce fat accumulation.
Vitamin D in Plain Soymilk improves insulin sensitivity
Vitamin D in Plain Soymilk plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Plain Soymilk supports prenatal health
Vitamin D in Plain Soymilk is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Plain Soymilk supports bone health.
Calcium in Plain Soymilk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain Soymilk supports muscle function.
Calcium in Plain Soymilk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain Soymilk supports heart health.
Calcium in Plain Soymilk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain Soymilk supports nerve transmission.
Calcium in Plain Soymilk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain Soymilk supports blood clotting.
Calcium in Plain Soymilk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain Soymilk supports hormonal secretion.
Calcium in Plain Soymilk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain Soymilk supports weight management.
Calcium in Plain Soymilk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain Soymilk supports dental health.
Calcium in Plain Soymilk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain Soymilk supports blood pressure regulation.
Calcium in Plain Soymilk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 cup Plain Soymilk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.