Soymilk

Common Food

Total Energy

100

kcal

34.62

% from carbs

30.77

% from protein

34.62

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2.5g

Monounsaturated

1g

Sodium, Na

85mg

3.7%

Potassium, K

470mg

10%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

8g

16%

Calcium, Ca

300mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

240IU

Vitamin D (D2 + D3)

6UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soymilk

A typical serving 1 cup of Soymilk (240 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soymilk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Soymilk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soymilk depends on the ingredients exists in it. On average, 1 cup of Soymilk (about 240 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 9 grams of carbohydrates.

Soymilk contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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Soymilk, Original

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80 kcal

Soymilk, Vanilla

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90 kcal

Original Soymilk

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90 kcal

Soymilk, Unsweetened

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70 kcal

Organic Soymilk

Great Value

80 kcal

Plain Soymilk

Central Market

100 kcal

Chocolate Soymilk

Silk

140 kcal

Cultured Soymilk

Silk

150 kcal

Soymilk Original

Silk

110 kcal

Soymilk, Chocolate

Silk

150 kcal

Soymilk, Plain

Silk

100 kcal

Soy Soymilk

Yeo's

120 kcal

Vanilla Soymilk

H-E-B

100 kcal

Black Sesame Soymilk

Unknown

130 kcal

High Calcium Soymilk

Unknown

130 kcal

Original Unsweetened Soymilk

Wegmans Organic

80 kcal

Soymilk, Black Bean

Haioreum Foods

130 kcal

Soymilk, Black Sesame

Haioreum Foods

130 kcal

How to burn 100 calories?

The amount of exercise required to burn off 1 cup Soymilk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.