Blueberry Fruit On Bottom Yogurt

Dannon

Total Energy

130

kcal

74.91

% from carbs

14.98

% from protein

10.11

% from fats

In 150 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Potassium, K

188mg

4%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

20g

40%

Protein

5g

10%

Calcium, Ca

195mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Fruit On Bottom Yogurt

A typical serving 1 cup of Blueberry Fruit On Bottom Yogurt (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Fruit On Bottom Yogurt depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Blueberry Fruit On Bottom Yogurt contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Fruit On Bottom Yogurt depends on the ingredients exists in it. On average, 1 cup of Blueberry Fruit On Bottom Yogurt (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Blueberry Fruit On Bottom Yogurt contains approximately 0.5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Blueberry Fruit On Bottom Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.