Oikos, Nonfat Yogurt, Blueberry
Dannon
42.86
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Oikos, Nonfat Yogurt, Blueberry Nutrients FAQs
Nutrients
- Oikos, Nonfat Yogurt, Blueberry has 195mg of Calcium.
- Oikos, Nonfat Yogurt, Blueberry has 50mg of Sodium, Na.
- Oikos, Nonfat Yogurt, Blueberry has 140mg of Potassium, K.
What is the calorie content of Oikos, Nonfat Yogurt, Blueberry?
A typical serving 1 container (150 grams) of Oikos, Nonfat Yogurt, Blueberry contains approximately 110 calories.
You can check the exact calorie content by logging Oikos, Nonfat Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oikos, Nonfat Yogurt, Blueberry have?
The amount of fat in Oikos, Nonfat Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oikos, Nonfat Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oikos, Nonfat Yogurt, Blueberry have?
The protein content in Oikos, Nonfat Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Oikos, Nonfat Yogurt, Blueberry contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Oikos, Nonfat Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Oikos, Nonfat Yogurt, Blueberry have?
On average, 1 container (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos, Nonfat Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Oikos, Nonfat Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Oikos, Nonfat Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oikos, Nonfat Yogurt, Blueberry.
How Much Fiber is in Oikos, Nonfat Yogurt, Blueberry?
Oikos, Nonfat Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos, Nonfat Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Oikos, Nonfat Yogurt, Blueberry?
Oikos, Nonfat Yogurt, Blueberry contains following minerals:
General
Does Oikos, Nonfat Yogurt, Blueberry contain caffeine?
Oikos, Nonfat Yogurt, Blueberry does not contain any caffeine.
Does Oikos, Nonfat Yogurt, Blueberry contain alcohol?
Oikos, Nonfat Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oikos, Nonfat Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos, Nonfat Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oikos, Nonfat Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oikos, Nonfat Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos, Nonfat Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oikos, Nonfat Yogurt, Blueberry for free?
Yes! Since Oikos, Nonfat Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oikos, Nonfat Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Oikos, Nonfat Yogurt, Blueberry and adds it to your daily hydration log. Simply log Oikos, Nonfat Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oikos, Nonfat Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oikos, Nonfat Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oikos, Nonfat Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oikos, Nonfat Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oikos, Nonfat Yogurt, Blueberry
Protein in Oikos, Nonfat Yogurt, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Oikos, Nonfat Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oikos, Nonfat Yogurt, Blueberry supports immune function.
Supports immune function in Oikos, Nonfat Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oikos, Nonfat Yogurt, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oikos, Nonfat Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oikos, Nonfat Yogurt, Blueberry provides energy.
Provides energy in Oikos, Nonfat Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oikos, Nonfat Yogurt, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Oikos, Nonfat Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oikos, Nonfat Yogurt, Blueberry helps in weight management.
Helps in weight management in Oikos, Nonfat Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oikos, Nonfat Yogurt, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oikos, Nonfat Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oikos, Nonfat Yogurt, Blueberry supports bone health.
Supports bone health in Oikos, Nonfat Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oikos, Nonfat Yogurt, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Oikos, Nonfat Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Oikos, Nonfat Yogurt, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Oikos, Nonfat Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports bone health.
Calcium in Oikos, Nonfat Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports muscle function.
Calcium in Oikos, Nonfat Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports heart health.
Calcium in Oikos, Nonfat Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports nerve transmission.
Calcium in Oikos, Nonfat Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports blood clotting.
Calcium in Oikos, Nonfat Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports hormonal secretion.
Calcium in Oikos, Nonfat Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports weight management.
Calcium in Oikos, Nonfat Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports dental health.
Calcium in Oikos, Nonfat Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oikos, Nonfat Yogurt, Blueberry supports blood pressure regulation.
Calcium in Oikos, Nonfat Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 container Oikos, Nonfat Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.