Light & Fit Yogurt, Blueberry

Dannon

Total Energy

80

kcal

73.68

% from carbs

26.32

% from protein

0

% from fats

In 178 g

% daily value

Cholesterol

2.5mg

0.8%

Sodium, Na

75mg

3.3%

Total Carbohydrates

14g

5.1%

Sugars

9g

18%

Protein

5g

10%

Calcium, Ca

260mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light & Fit Yogurt, Blueberry

A typical serving 1 container of Light & Fit Yogurt, Blueberry (178 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light & Fit Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (178 grams) of Light & Fit Yogurt, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light & Fit Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container of Light & Fit Yogurt, Blueberry (about 178 grams) contains approximately 5 grams of protein.

On average, 1 container (about 178 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 178 grams) contains about 14 grams of carbohydrates.

Light & Fit Yogurt, Blueberry contains approximately grams of fiber in 1 container (about 178 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 container Light & Fit Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.