Light & Fit Yogurt, Blueberry
Dannon
26.32
% from protein73.68
% from carbs73.68
% from fatNutrition Facts
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Light & Fit Yogurt, Blueberry Nutrients FAQs
Nutrients
- Vitamin A:Light & Fit Yogurt, Blueberry has 750 IU of Vitamin A.
- Light & Fit Yogurt, Blueberry has 260mg of Calcium.
- Light & Fit Yogurt, Blueberry has 75mg of Sodium, Na.
What is the calorie content of Light & Fit Yogurt, Blueberry?
A typical serving 1 container (178 grams) of Light & Fit Yogurt, Blueberry contains approximately 80 calories.
You can check the exact calorie content by logging Light & Fit Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light & Fit Yogurt, Blueberry have?
The amount of fat in Light & Fit Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (178 grams) of Light & Fit Yogurt, Blueberry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light & Fit Yogurt, Blueberry have?
The protein content in Light & Fit Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (178 grams) of Light & Fit Yogurt, Blueberry contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light & Fit Yogurt, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Light & Fit Yogurt, Blueberry have?
On average, 1 container (178 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light & Fit Yogurt, Blueberry.
How Much carbohydrates (carbs) is in Light & Fit Yogurt, Blueberry?
The amount of carbohydrates (carbs) in Light & Fit Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (178 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light & Fit Yogurt, Blueberry.
How Much Fiber is in Light & Fit Yogurt, Blueberry?
Light & Fit Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light & Fit Yogurt, Blueberry for healthier you!
What vitamins and minerals are in a Light & Fit Yogurt, Blueberry?
Vitamins in Light & Fit Yogurt, Blueberry:
Light & Fit Yogurt, Blueberry contains following minerals:
General
Does Light & Fit Yogurt, Blueberry contain caffeine?
Light & Fit Yogurt, Blueberry does not contain any caffeine.
Does Light & Fit Yogurt, Blueberry contain alcohol?
Light & Fit Yogurt, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light & Fit Yogurt, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light & Fit Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light & Fit Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light & Fit Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light & Fit Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light & Fit Yogurt, Blueberry for free?
Yes! Since Light & Fit Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light & Fit Yogurt, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Light & Fit Yogurt, Blueberry and adds it to your daily hydration log. Simply log Light & Fit Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light & Fit Yogurt, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light & Fit Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light & Fit Yogurt, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light & Fit Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light & Fit Yogurt, Blueberry
Vitamin A in Light & Fit Yogurt, Blueberry supports eye health.
Vitamin A in Light & Fit Yogurt, Blueberry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light & Fit Yogurt, Blueberry boosts immune function.
Vitamin A in Light & Fit Yogurt, Blueberry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light & Fit Yogurt, Blueberry promotes healthy skin.
Vitamin A in Light & Fit Yogurt, Blueberry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light & Fit Yogurt, Blueberry enhances reproductive health.
Vitamin A in Light & Fit Yogurt, Blueberry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light & Fit Yogurt, Blueberry supports bone health.
Vitamin A in Light & Fit Yogurt, Blueberry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light & Fit Yogurt, Blueberry reduces the risk of certain cancers.
Vitamin A in Light & Fit Yogurt, Blueberry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light & Fit Yogurt, Blueberry promotes healthy development during pregnancy.
Vitamin A in Light & Fit Yogurt, Blueberry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light & Fit Yogurt, Blueberry maintains healthy mucous membranes.
Vitamin A in Light & Fit Yogurt, Blueberry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light & Fit Yogurt, Blueberry improves wound healing.
Vitamin A in Light & Fit Yogurt, Blueberry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light & Fit Yogurt, Blueberry may reduce the risk of macular degeneration.
Vitamin A in Light & Fit Yogurt, Blueberry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light & Fit Yogurt, Blueberry supports bone health.
Calcium in Light & Fit Yogurt, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light & Fit Yogurt, Blueberry supports muscle function.
Calcium in Light & Fit Yogurt, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light & Fit Yogurt, Blueberry supports heart health.
Calcium in Light & Fit Yogurt, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light & Fit Yogurt, Blueberry supports nerve transmission.
Calcium in Light & Fit Yogurt, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light & Fit Yogurt, Blueberry supports blood clotting.
Calcium in Light & Fit Yogurt, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light & Fit Yogurt, Blueberry supports hormonal secretion.
Calcium in Light & Fit Yogurt, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light & Fit Yogurt, Blueberry supports weight management.
Calcium in Light & Fit Yogurt, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light & Fit Yogurt, Blueberry supports dental health.
Calcium in Light & Fit Yogurt, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light & Fit Yogurt, Blueberry supports blood pressure regulation.
Calcium in Light & Fit Yogurt, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Light & Fit Yogurt, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.