Oikos, Blended Greek Yogurt, Coconut

Dannon

53.57

% from protein

46.43

% from carbs

46.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
110
% Daily value*

Cholesterol 2.5 mg
0.8%

Sodium, Na 65 mg
2.8%

Potassium, K 210 mg
4.5%

Total Carbohydrates 13 g
4.7%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 15 g
30%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Oikos, Blended Greek Yogurt, Coconut Nutrients FAQs

Nutrients

What is the calorie content of Oikos, Blended Greek Yogurt, Coconut?

A typical serving 1 container (150 grams) of Oikos, Blended Greek Yogurt, Coconut contains approximately 110 calories.

You can check the exact calorie content by logging Oikos, Blended Greek Yogurt, Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oikos, Blended Greek Yogurt, Coconut have?

The amount of fat in Oikos, Blended Greek Yogurt, Coconut depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Oikos, Blended Greek Yogurt, Coconut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oikos, Blended Greek Yogurt, Coconut have?

The protein content in Oikos, Blended Greek Yogurt, Coconut depends on the ingredients exists in it. On average, 1 container (150 grams) of Oikos, Blended Greek Yogurt, Coconut contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Oikos, Blended Greek Yogurt, Coconut, Download Nutribit app for healthier you!

How much sugar does a Oikos, Blended Greek Yogurt, Coconut have?

On average, 1 container (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oikos, Blended Greek Yogurt, Coconut.

How Much carbohydrates (carbs) is in Oikos, Blended Greek Yogurt, Coconut?

The amount of carbohydrates (carbs) in Oikos, Blended Greek Yogurt, Coconut depends on its serving size and preparation. On average, 1 container (150 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oikos, Blended Greek Yogurt, Coconut.

How Much Fiber is in Oikos, Blended Greek Yogurt, Coconut?

Oikos, Blended Greek Yogurt, Coconut contains approximately 6 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oikos, Blended Greek Yogurt, Coconut for healthier you!

What vitamins and minerals are in a Oikos, Blended Greek Yogurt, Coconut?

Oikos, Blended Greek Yogurt, Coconut contains following minerals:

  • Oikos, Blended Greek Yogurt, Coconut has 195mg of Calcium.
  • Oikos, Blended Greek Yogurt, Coconut has 65mg of Sodium, Na.
  • Oikos, Blended Greek Yogurt, Coconut has 210mg of Potassium, K.

General

Does Oikos, Blended Greek Yogurt, Coconut contain caffeine?

Oikos, Blended Greek Yogurt, Coconut does not contain any caffeine.

Does Oikos, Blended Greek Yogurt, Coconut contain alcohol?

Oikos, Blended Greek Yogurt, Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oikos, Blended Greek Yogurt, Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oikos, Blended Greek Yogurt, Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oikos, Blended Greek Yogurt, Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oikos, Blended Greek Yogurt, Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oikos, Blended Greek Yogurt, Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oikos, Blended Greek Yogurt, Coconut for free?

Yes! Since Oikos, Blended Greek Yogurt, Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oikos, Blended Greek Yogurt, Coconut with water tracking feature?

Nutribit automatically calculates the water content of Oikos, Blended Greek Yogurt, Coconut and adds it to your daily hydration log. Simply log Oikos, Blended Greek Yogurt, Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oikos, Blended Greek Yogurt, Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oikos, Blended Greek Yogurt, Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oikos, Blended Greek Yogurt, Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oikos, Blended Greek Yogurt, Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oikos, Blended Greek Yogurt, Coconut

Protein in Oikos, Blended Greek Yogurt, Coconut supports building and repairing tissues.

Builds and repairs tissues in Oikos, Blended Greek Yogurt, Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oikos, Blended Greek Yogurt, Coconut supports immune function.

Supports immune function in Oikos, Blended Greek Yogurt, Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oikos, Blended Greek Yogurt, Coconut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oikos, Blended Greek Yogurt, Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oikos, Blended Greek Yogurt, Coconut provides energy.

Provides energy in Oikos, Blended Greek Yogurt, Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oikos, Blended Greek Yogurt, Coconut supports muscle growth and strength.

Supports muscle growth and strength in Oikos, Blended Greek Yogurt, Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oikos, Blended Greek Yogurt, Coconut helps in weight management.

Helps in weight management in Oikos, Blended Greek Yogurt, Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oikos, Blended Greek Yogurt, Coconut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oikos, Blended Greek Yogurt, Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oikos, Blended Greek Yogurt, Coconut supports bone health.

Supports bone health in Oikos, Blended Greek Yogurt, Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oikos, Blended Greek Yogurt, Coconut improves skin, hair, and nails.

Improves skin, hair, and nails in Oikos, Blended Greek Yogurt, Coconut is essential for the health and growth of hair, skin, and nails.

Protein in Oikos, Blended Greek Yogurt, Coconut regulates blood sugar levels.

Regulates blood sugar levels in Oikos, Blended Greek Yogurt, Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oikos, Blended Greek Yogurt, Coconut supports digestion.

Fiber in Oikos, Blended Greek Yogurt, Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oikos, Blended Greek Yogurt, Coconut supports heart health.

Soluble fiber in Oikos, Blended Greek Yogurt, Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oikos, Blended Greek Yogurt, Coconut aids in weight management.

Fiber-rich foods in Oikos, Blended Greek Yogurt, Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oikos, Blended Greek Yogurt, Coconut regulates blood sugar.

Fiber in Oikos, Blended Greek Yogurt, Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oikos, Blended Greek Yogurt, Coconut promotes gut health.

Fiber in Oikos, Blended Greek Yogurt, Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oikos, Blended Greek Yogurt, Coconut lowers the risk of colon cancer.

A high-fiber diet from Oikos, Blended Greek Yogurt, Coconut is linked to a reduced risk of colon cancer.

Fiber in Oikos, Blended Greek Yogurt, Coconut improves skin health.

Fiber in Oikos, Blended Greek Yogurt, Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oikos, Blended Greek Yogurt, Coconut helps lower blood pressure.

Adequate fiber in Oikos, Blended Greek Yogurt, Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oikos, Blended Greek Yogurt, Coconut boosts immune function.

Fiber in Oikos, Blended Greek Yogurt, Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oikos, Blended Greek Yogurt, Coconut reduces the risk of type 2 diabetes.

Fiber in Oikos, Blended Greek Yogurt, Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports bone health.

Calcium in Oikos, Blended Greek Yogurt, Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports muscle function.

Calcium in Oikos, Blended Greek Yogurt, Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports heart health.

Calcium in Oikos, Blended Greek Yogurt, Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports nerve transmission.

Calcium in Oikos, Blended Greek Yogurt, Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports blood clotting.

Calcium in Oikos, Blended Greek Yogurt, Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports hormonal secretion.

Calcium in Oikos, Blended Greek Yogurt, Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports weight management.

Calcium in Oikos, Blended Greek Yogurt, Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports dental health.

Calcium in Oikos, Blended Greek Yogurt, Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oikos, Blended Greek Yogurt, Coconut supports blood pressure regulation.

Calcium in Oikos, Blended Greek Yogurt, Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 container Oikos, Blended Greek Yogurt, Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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