Blended Greek Yogurt, Protein Crunch

Dannon Oikos

Total Energy

160

kcal

44.31

% from carbs

41.85

% from protein

13.85

% from fats

In 141 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

40mg

1.7%

Potassium, K

220mg

4.7%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

17g

34%

Calcium, Ca

195mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blended Greek Yogurt, Protein Crunch

A typical serving 1 container of Blended Greek Yogurt, Protein Crunch (141 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blended Greek Yogurt, Protein Crunch depends on the ingredients and preparation method. On average, one serving 1 container (141 grams) of Blended Greek Yogurt, Protein Crunch contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blended Greek Yogurt, Protein Crunch depends on the ingredients exists in it. On average, 1 container of Blended Greek Yogurt, Protein Crunch (about 141 grams) contains approximately 17 grams of protein.

On average, 1 container (about 141 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 141 grams) contains about 18 grams of carbohydrates.

Blended Greek Yogurt, Protein Crunch contains approximately 6 grams of fiber in 1 container (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 container Blended Greek Yogurt, Protein Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.