Italian Steak Rolls

Arnold

12.66

% from protein

80.21

% from carbs

80.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
190
% Daily value*
Total Fat 1.5 g
2.3%
Polyunsaturated 1 g
Sodium, Na 420 mg
18.3%
Total Carbohydrates 38 g
13.8%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.8 mg

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Italian Steak Rolls Nutrients FAQs

Nutrients

What is the calorie content of Italian Steak Rolls?

A typical serving 1 roll (71 grams) of Italian Steak Rolls contains approximately 190 calories.

You can check the exact calorie content by logging Italian Steak Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Italian Steak Rolls have?

The amount of fat in Italian Steak Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Italian Steak Rolls contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Italian Steak Rolls have?

The protein content in Italian Steak Rolls depends on the ingredients exists in it. On average, 1 roll (71 grams) of Italian Steak Rolls contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Italian Steak Rolls, Download Nutribit app for healthier you!

How much sugar does a Italian Steak Rolls have?

On average, 1 roll (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Steak Rolls.

How Much carbohydrates (carbs) is in Italian Steak Rolls?

The amount of carbohydrates (carbs) in Italian Steak Rolls depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Italian Steak Rolls.

How Much Fiber is in Italian Steak Rolls?

Italian Steak Rolls contains approximately 1 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Steak Rolls for healthier you!

What vitamins and minerals are in a Italian Steak Rolls?

Italian Steak Rolls contains following minerals:

  • Italian Steak Rolls has 78mg of Calcium.
  • Italian Steak Rolls has 420mg of Sodium, Na.
  • Italian Steak Rolls has 1.8mg of Iron.

General

Does Italian Steak Rolls contain caffeine?

Italian Steak Rolls does not contain any caffeine.

Does Italian Steak Rolls contain alcohol?

Italian Steak Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Italian Steak Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Steak Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Italian Steak Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Italian Steak Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Steak Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Italian Steak Rolls for free?

Yes! Since Italian Steak Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Italian Steak Rolls with water tracking feature?

Nutribit automatically calculates the water content of Italian Steak Rolls and adds it to your daily hydration log. Simply log Italian Steak Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Italian Steak Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Italian Steak Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Italian Steak Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Italian Steak Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Italian Steak Rolls

Sodium, Na in Italian Steak Rolls supports fluid balance.

Maintains Fluid Balance in Italian Steak Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Italian Steak Rolls supports nerve function.

Supports Nerve Function in Italian Steak Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Italian Steak Rolls helps regulate blood pressure.

Regulates Blood Pressure in Italian Steak Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Italian Steak Rolls supports muscle function.

Aids Muscle Function in Italian Steak Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Italian Steak Rolls aids nutrient absorption.

Improves Nutrient Absorption in Italian Steak Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Italian Steak Rolls helps balance pH levels.

Balances pH Levels in Italian Steak Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Italian Steak Rolls supports bone health.

Supports Bone Health in Italian Steak Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 roll Italian Steak Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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