Steak Rolls
Brownberry
12.94
% from protein79.78
% from carbs79.78
% from fatNutrition Facts
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Steak Rolls Nutrients FAQs
Nutrients
- Steak Rolls has 78mg of Calcium.
- Steak Rolls has 490mg of Sodium, Na.
- Steak Rolls has 2.7mg of Iron.
What is the calorie content of Steak Rolls?
A typical serving 1 roll (71 grams) of Steak Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Steak Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Rolls have?
The amount of fat in Steak Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Steak Rolls contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Rolls have?
The protein content in Steak Rolls depends on the ingredients exists in it. On average, 1 roll (71 grams) of Steak Rolls contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Rolls, Download Nutribit app for healthier you!
How much sugar does a Steak Rolls have?
On average, 1 roll (71 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Rolls.
How Much carbohydrates (carbs) is in Steak Rolls?
The amount of carbohydrates (carbs) in Steak Rolls depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Rolls.
How Much Fiber is in Steak Rolls?
Steak Rolls contains approximately 1 grams of fiber in 1 roll (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Rolls for healthier you!
What vitamins and minerals are in a Steak Rolls?
Steak Rolls contains following minerals:
General
Does Steak Rolls contain caffeine?
Steak Rolls does not contain any caffeine.
Does Steak Rolls contain alcohol?
Steak Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Rolls for free?
Yes! Since Steak Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Rolls with water tracking feature?
Nutribit automatically calculates the water content of Steak Rolls and adds it to your daily hydration log. Simply log Steak Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Rolls
Sodium, Na in Steak Rolls supports fluid balance.
Maintains Fluid Balance in Steak Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Rolls supports nerve function.
Supports Nerve Function in Steak Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Rolls helps regulate blood pressure.
Regulates Blood Pressure in Steak Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Rolls supports muscle function.
Aids Muscle Function in Steak Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Rolls aids nutrient absorption.
Improves Nutrient Absorption in Steak Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Rolls helps balance pH levels.
Balances pH Levels in Steak Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Rolls supports bone health.
Supports Bone Health in Steak Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Steak Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.