Rolls, Steak

D'Italiano

12.12

% from protein

78.79

% from carbs

78.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
200
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 400 mg
17.4%
Total Carbohydrates 39 g
14.2%
Fiber 1 g
3.6%
Sugars 3 g
6%
Protein 6 g
12%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 2.7 mg

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Rolls, Steak Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Steak?

A typical serving 1 roll (71 grams) of Rolls, Steak contains approximately 200 calories.

You can check the exact calorie content by logging Rolls, Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Steak have?

The amount of fat in Rolls, Steak depends on the ingredients and preparation method. On average, one serving 1 roll (71 grams) of Rolls, Steak contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Steak have?

The protein content in Rolls, Steak depends on the ingredients exists in it. On average, 1 roll (71 grams) of Rolls, Steak contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Steak, Download Nutribit app for healthier you!

How much sugar does a Rolls, Steak have?

On average, 1 roll (71 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Steak.

How Much carbohydrates (carbs) is in Rolls, Steak?

The amount of carbohydrates (carbs) in Rolls, Steak depends on its serving size and preparation. On average, 1 roll (71 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Steak.

How Much Fiber is in Rolls, Steak?

Rolls, Steak contains approximately 1 grams of fiber in 1 roll (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Steak for healthier you!

What vitamins and minerals are in a Rolls, Steak?

Rolls, Steak contains following minerals:

  • Rolls, Steak has 78mg of Calcium.
  • Rolls, Steak has 400mg of Sodium, Na.
  • Rolls, Steak has 2.7mg of Iron.

General

Does Rolls, Steak contain caffeine?

Rolls, Steak does not contain any caffeine.

Does Rolls, Steak contain alcohol?

Rolls, Steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Steak for free?

Yes! Since Rolls, Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Steak with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Steak and adds it to your daily hydration log. Simply log Rolls, Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Steak

Sodium, Na in Rolls, Steak supports fluid balance.

Maintains Fluid Balance in Rolls, Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rolls, Steak supports nerve function.

Supports Nerve Function in Rolls, Steak helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rolls, Steak helps regulate blood pressure.

Regulates Blood Pressure in Rolls, Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rolls, Steak supports muscle function.

Aids Muscle Function in Rolls, Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rolls, Steak aids nutrient absorption.

Improves Nutrient Absorption in Rolls, Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rolls, Steak helps balance pH levels.

Balances pH Levels in Rolls, Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rolls, Steak supports bone health.

Supports Bone Health in Rolls, Steak helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 roll Rolls, Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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