Brizzolio

D'Italiano

14.04

% from protein

70.18

% from carbs

70.18

% from fat

Brizzolio Nutrients FAQs

Nutrients

What is the calorie content of Brizzolio?

A typical serving 2 slices (86 grams) of Brizzolio contains approximately 250 calories.

You can check the exact calorie content by logging Brizzolio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brizzolio have?

The amount of fat in Brizzolio depends on the ingredients and preparation method. On average, one serving 2 slices (86 grams) of Brizzolio contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brizzolio have?

The protein content in Brizzolio depends on the ingredients exists in it. On average, 2 slices (86 grams) of Brizzolio contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Brizzolio, Download Nutribit app for healthier you!

How much sugar does a Brizzolio have?

On average, 2 slices (86 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brizzolio.

How Much carbohydrates (carbs) is in Brizzolio?

The amount of carbohydrates (carbs) in Brizzolio depends on its serving size and preparation. On average, 2 slices (86 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brizzolio.

How Much Fiber is in Brizzolio?

Brizzolio contains approximately 2 grams of fiber in 2 slices (86 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brizzolio for healthier you!

What vitamins and minerals are in a Brizzolio?

Brizzolio contains following minerals:

  • Brizzolio has 60mg of Calcium.
  • Brizzolio has 360mg of Sodium, Na.
  • Brizzolio has 3.6mg of Iron.

General

Does Brizzolio contain caffeine?

Brizzolio does not contain any caffeine.

Does Brizzolio contain alcohol?

Brizzolio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brizzolio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brizzolio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brizzolio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brizzolio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brizzolio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brizzolio for free?

Yes! Since Brizzolio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brizzolio with water tracking feature?

Nutribit automatically calculates the water content of Brizzolio and adds it to your daily hydration log. Simply log Brizzolio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brizzolio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brizzolio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brizzolio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brizzolio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brizzolio

Total Carbohydrates in Brizzolio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Brizzolio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Brizzolio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Brizzolio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Brizzolio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Brizzolio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Brizzolio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Brizzolio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Brizzolio aids weight management by helping you feel full longer.

Fiber-rich carbs from Brizzolio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Brizzolio enhances brain function and helps improve memory and focus.

Glucose from Brizzolio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Brizzolio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Brizzolio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Brizzolio promotes gut health by feeding beneficial gut bacteria.

Fiber in Brizzolio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Brizzolio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Brizzolio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Brizzolio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Brizzolio, help regulate blood pressure and reduce hypertension risk.

Protein in Brizzolio supports building and repairing tissues.

Builds and repairs tissues in Brizzolio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Brizzolio supports immune function.

Supports immune function in Brizzolio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Brizzolio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Brizzolio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Brizzolio provides energy.

Provides energy in Brizzolio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Brizzolio supports muscle growth and strength.

Supports muscle growth and strength in Brizzolio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Brizzolio helps in weight management.

Helps in weight management in Brizzolio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Brizzolio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Brizzolio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Brizzolio supports bone health.

Supports bone health in Brizzolio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Brizzolio improves skin, hair, and nails.

Improves skin, hair, and nails in Brizzolio is essential for the health and growth of hair, skin, and nails.

Protein in Brizzolio regulates blood sugar levels.

Regulates blood sugar levels in Brizzolio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Brizzolio supports fluid balance.

Maintains Fluid Balance in Brizzolio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Brizzolio supports nerve function.

Supports Nerve Function in Brizzolio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Brizzolio helps regulate blood pressure.

Regulates Blood Pressure in Brizzolio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Brizzolio supports muscle function.

Aids Muscle Function in Brizzolio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Brizzolio aids nutrient absorption.

Improves Nutrient Absorption in Brizzolio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Brizzolio helps balance pH levels.

Balances pH Levels in Brizzolio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Brizzolio supports bone health.

Supports Bone Health in Brizzolio helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 2 slices Brizzolio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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