Country White Rolls

Gold Medal

14.29

% from protein

69.64

% from carbs

69.64

% from fat

Country White Rolls Nutrients FAQs

Nutrients

What is the calorie content of Country White Rolls?

A typical serving 1 roll (85 grams) of Country White Rolls contains approximately 220 calories.

You can check the exact calorie content by logging Country White Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Country White Rolls have?

The amount of fat in Country White Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Country White Rolls contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Country White Rolls have?

The protein content in Country White Rolls depends on the ingredients exists in it. On average, 1 roll (85 grams) of Country White Rolls contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Country White Rolls, Download Nutribit app for healthier you!

How much sugar does a Country White Rolls have?

On average, 1 roll (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Country White Rolls.

How Much carbohydrates (carbs) is in Country White Rolls?

The amount of carbohydrates (carbs) in Country White Rolls depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Country White Rolls.

How Much Fiber is in Country White Rolls?

Country White Rolls contains approximately 1 grams of fiber in 1 roll (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Country White Rolls for healthier you!

What vitamins and minerals are in a Country White Rolls?

Country White Rolls contains following minerals:

  • Country White Rolls has 50mg of Calcium.
  • Country White Rolls has 370mg of Sodium, Na.
  • Country White Rolls has 80mg of Potassium, K.
  • Country White Rolls has 2mg of Iron.

General

Does Country White Rolls contain caffeine?

Country White Rolls does not contain any caffeine.

Does Country White Rolls contain alcohol?

Country White Rolls does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Country White Rolls?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Country White Rolls and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Country White Rolls quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Country White Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Country White Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Country White Rolls for free?

Yes! Since Country White Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Country White Rolls with water tracking feature?

Nutribit automatically calculates the water content of Country White Rolls and adds it to your daily hydration log. Simply log Country White Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Country White Rolls as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Country White Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Country White Rolls nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Country White Rolls data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Country White Rolls

Protein in Country White Rolls supports building and repairing tissues.

Builds and repairs tissues in Country White Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Country White Rolls supports immune function.

Supports immune function in Country White Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Country White Rolls helps regulate enzymes and hormones.

Regulates enzymes and hormones in Country White Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Country White Rolls provides energy.

Provides energy in Country White Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Country White Rolls supports muscle growth and strength.

Supports muscle growth and strength in Country White Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Country White Rolls helps in weight management.

Helps in weight management in Country White Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Country White Rolls aids in the production of hemoglobin.

Aids in the production of hemoglobin in Country White Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Country White Rolls supports bone health.

Supports bone health in Country White Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Country White Rolls improves skin, hair, and nails.

Improves skin, hair, and nails in Country White Rolls is essential for the health and growth of hair, skin, and nails.

Protein in Country White Rolls regulates blood sugar levels.

Regulates blood sugar levels in Country White Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Country White Rolls supports fluid balance.

Maintains Fluid Balance in Country White Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Country White Rolls supports nerve function.

Supports Nerve Function in Country White Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Country White Rolls helps regulate blood pressure.

Regulates Blood Pressure in Country White Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Country White Rolls supports muscle function.

Aids Muscle Function in Country White Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Country White Rolls aids nutrient absorption.

Improves Nutrient Absorption in Country White Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Country White Rolls helps balance pH levels.

Balances pH Levels in Country White Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Country White Rolls supports bone health.

Supports Bone Health in Country White Rolls helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 roll Country White Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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