Honey Wheat Sub Rolls
Gold Medal Bakery
20.15
% from protein68.51
% from carbs68.51
% from fatNutrition Facts
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Honey Wheat Sub Rolls Nutrients FAQs
Nutrients
- Honey Wheat Sub Rolls has 78mg of Calcium.
- Honey Wheat Sub Rolls has 320mg of Sodium, Na.
- Honey Wheat Sub Rolls has 1.8mg of Iron.
What is the calorie content of Honey Wheat Sub Rolls?
A typical serving 1 roll (76 grams) of Honey Wheat Sub Rolls contains approximately 190 calories.
You can check the exact calorie content by logging Honey Wheat Sub Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Honey Wheat Sub Rolls have?
The amount of fat in Honey Wheat Sub Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Honey Wheat Sub Rolls contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Honey Wheat Sub Rolls have?
The protein content in Honey Wheat Sub Rolls depends on the ingredients exists in it. On average, 1 roll (76 grams) of Honey Wheat Sub Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Honey Wheat Sub Rolls, Download Nutribit app for healthier you!
How much sugar does a Honey Wheat Sub Rolls have?
On average, 1 roll (76 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey Wheat Sub Rolls.
How Much carbohydrates (carbs) is in Honey Wheat Sub Rolls?
The amount of carbohydrates (carbs) in Honey Wheat Sub Rolls depends on its serving size and preparation. On average, 1 roll (76 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Honey Wheat Sub Rolls.
How Much Fiber is in Honey Wheat Sub Rolls?
Honey Wheat Sub Rolls contains approximately 3 grams of fiber in 1 roll (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Honey Wheat Sub Rolls for healthier you!
What vitamins and minerals are in a Honey Wheat Sub Rolls?
Honey Wheat Sub Rolls contains following minerals:
General
Does Honey Wheat Sub Rolls contain caffeine?
Honey Wheat Sub Rolls does not contain any caffeine.
Does Honey Wheat Sub Rolls contain alcohol?
Honey Wheat Sub Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Honey Wheat Sub Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey Wheat Sub Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Honey Wheat Sub Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Honey Wheat Sub Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey Wheat Sub Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Honey Wheat Sub Rolls for free?
Yes! Since Honey Wheat Sub Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Honey Wheat Sub Rolls with water tracking feature?
Nutribit automatically calculates the water content of Honey Wheat Sub Rolls and adds it to your daily hydration log. Simply log Honey Wheat Sub Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Honey Wheat Sub Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Honey Wheat Sub Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Honey Wheat Sub Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Honey Wheat Sub Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Honey Wheat Sub Rolls
Protein in Honey Wheat Sub Rolls supports building and repairing tissues.
Builds and repairs tissues in Honey Wheat Sub Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Honey Wheat Sub Rolls supports immune function.
Supports immune function in Honey Wheat Sub Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Honey Wheat Sub Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Honey Wheat Sub Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Honey Wheat Sub Rolls provides energy.
Provides energy in Honey Wheat Sub Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Honey Wheat Sub Rolls supports muscle growth and strength.
Supports muscle growth and strength in Honey Wheat Sub Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Honey Wheat Sub Rolls helps in weight management.
Helps in weight management in Honey Wheat Sub Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Honey Wheat Sub Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Honey Wheat Sub Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Honey Wheat Sub Rolls supports bone health.
Supports bone health in Honey Wheat Sub Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Honey Wheat Sub Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Honey Wheat Sub Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Honey Wheat Sub Rolls regulates blood sugar levels.
Regulates blood sugar levels in Honey Wheat Sub Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 1 roll Honey Wheat Sub Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.