Rolls, Mini Sub

Gold Medal Bakery

Total Energy

200

kcal

73.85

% from carbs

12.31

% from protein

13.85

% from fats

In 76 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

310mg

13.5%

Total Carbohydrates

36g

13.1%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolls, Mini Sub

A typical serving 1 roll of Rolls, Mini Sub (76 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolls, Mini Sub depends on the ingredients and preparation method. On average, one serving 1 roll (76 grams) of Rolls, Mini Sub contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolls, Mini Sub depends on the ingredients exists in it. On average, 1 roll of Rolls, Mini Sub (about 76 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 76 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 76 grams) contains about 36 grams of carbohydrates.

Rolls, Mini Sub contains approximately 1 grams of fiber in 1 roll (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Rolls, Mini Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.