Savory Olive Oil Mini Tortas, with Manchego Cheese

Ines Rosales

Total Energy

140

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Sodium, Na

170mg

7.4%

Potassium, K

140mg

3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

107mg

Iron, Fe

0.9mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savory Olive Oil Mini Tortas, with Manchego Cheese

A typical serving 4 cookies of Savory Olive Oil Mini Tortas, with Manchego Cheese (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savory Olive Oil Mini Tortas, with Manchego Cheese depends on the ingredients and preparation method. On average, one serving 4 cookies (28 grams) of Savory Olive Oil Mini Tortas, with Manchego Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savory Olive Oil Mini Tortas, with Manchego Cheese depends on the ingredients exists in it. On average, 4 cookies of Savory Olive Oil Mini Tortas, with Manchego Cheese (about 28 grams) contains approximately 2 grams of protein.

On average, 4 cookies (about 28 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cookies (about 28 grams) contains about 14 grams of carbohydrates.

Savory Olive Oil Mini Tortas, with Manchego Cheese contains approximately 2 grams of fiber in 4 cookies (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 4 cookies Savory Olive Oil Mini Tortas, with Manchego Cheese

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.