Manchego & Green Olive Tortillas with Spirit

Manomasa

Total Energy

196.3

kcal

47.53

% from carbs

6.1

% from protein

46.37

% from fats

In 40 g

% daily value

Total Fat

9.8g

15.1%

Saturated

1g

5%

Sodium, Na

64mg

2.8%

Total Carbohydrates

22.6g

8.2%

Fiber

3.1g

11.1%

Sugars

1.5g

3%

Protein

2.9g

5.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Manchego & Green Olive Tortillas with Spirit

A typical serving 1 pack of Manchego & Green Olive Tortillas with Spirit (40 grams) contains approximately 196.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Manchego & Green Olive Tortillas with Spirit depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Manchego & Green Olive Tortillas with Spirit contains approximately 9.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Manchego & Green Olive Tortillas with Spirit depends on the ingredients exists in it. On average, 1 pack of Manchego & Green Olive Tortillas with Spirit (about 40 grams) contains approximately 2.9 grams of protein.

On average, 1 pack (about 40 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 22.6 grams of carbohydrates.

Manchego & Green Olive Tortillas with Spirit contains approximately 3.1 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 pack Manchego & Green Olive Tortillas with Spirit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.