Rolls, Soft Sandwich 100% Whole Wheat

Wegmans

14.37

% from protein

69.46

% from carbs

69.46

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
150
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 29 g
10.5%

Fiber 4 g
14.3%

Sugars 4 g
8%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.4 mg

Rolls, Soft Sandwich 100% Whole Wheat Nutrients FAQs

Nutrients

What is the calorie content of Rolls, Soft Sandwich 100% Whole Wheat?

A typical serving 1 roll (57 grams) of Rolls, Soft Sandwich 100% Whole Wheat contains approximately 150 calories.

You can check the exact calorie content by logging Rolls, Soft Sandwich 100% Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rolls, Soft Sandwich 100% Whole Wheat have?

The amount of fat in Rolls, Soft Sandwich 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (57 grams) of Rolls, Soft Sandwich 100% Whole Wheat contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rolls, Soft Sandwich 100% Whole Wheat have?

The protein content in Rolls, Soft Sandwich 100% Whole Wheat depends on the ingredients exists in it. On average, 1 roll (57 grams) of Rolls, Soft Sandwich 100% Whole Wheat contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Rolls, Soft Sandwich 100% Whole Wheat, Download Nutribit app for healthier you!

How much sugar does a Rolls, Soft Sandwich 100% Whole Wheat have?

On average, 1 roll (57 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolls, Soft Sandwich 100% Whole Wheat.

How Much carbohydrates (carbs) is in Rolls, Soft Sandwich 100% Whole Wheat?

The amount of carbohydrates (carbs) in Rolls, Soft Sandwich 100% Whole Wheat depends on its serving size and preparation. On average, 1 roll (57 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rolls, Soft Sandwich 100% Whole Wheat.

How Much Fiber is in Rolls, Soft Sandwich 100% Whole Wheat?

Rolls, Soft Sandwich 100% Whole Wheat contains approximately 4 grams of fiber in 1 roll (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rolls, Soft Sandwich 100% Whole Wheat for healthier you!

What vitamins and minerals are in a Rolls, Soft Sandwich 100% Whole Wheat?

Rolls, Soft Sandwich 100% Whole Wheat contains following minerals:

  • Rolls, Soft Sandwich 100% Whole Wheat has 26mg of Calcium.
  • Rolls, Soft Sandwich 100% Whole Wheat has 260mg of Sodium, Na.
  • Rolls, Soft Sandwich 100% Whole Wheat has 1.44mg of Iron.

General

Does Rolls, Soft Sandwich 100% Whole Wheat contain caffeine?

Rolls, Soft Sandwich 100% Whole Wheat does not contain any caffeine.

Does Rolls, Soft Sandwich 100% Whole Wheat contain alcohol?

Rolls, Soft Sandwich 100% Whole Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rolls, Soft Sandwich 100% Whole Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolls, Soft Sandwich 100% Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rolls, Soft Sandwich 100% Whole Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rolls, Soft Sandwich 100% Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolls, Soft Sandwich 100% Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rolls, Soft Sandwich 100% Whole Wheat for free?

Yes! Since Rolls, Soft Sandwich 100% Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rolls, Soft Sandwich 100% Whole Wheat with water tracking feature?

Nutribit automatically calculates the water content of Rolls, Soft Sandwich 100% Whole Wheat and adds it to your daily hydration log. Simply log Rolls, Soft Sandwich 100% Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rolls, Soft Sandwich 100% Whole Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rolls, Soft Sandwich 100% Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rolls, Soft Sandwich 100% Whole Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rolls, Soft Sandwich 100% Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rolls, Soft Sandwich 100% Whole Wheat

How to burn 150 calories?

The amount of exercise required to burn off 1 roll Rolls, Soft Sandwich 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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