Hamburger Rolls, 100% Whole Wheat

Giant

Total Energy

120

kcal

69.57

% from carbs

17.39

% from protein

13.04

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

260mg

11.3%

Total Carbohydrates

24g

8.7%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

6g

12%

Calcium, Ca

104mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hamburger Rolls, 100% Whole Wheat

A typical serving 1 roll of Hamburger Rolls, 100% Whole Wheat (53 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburger Rolls, 100% Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (53 grams) of Hamburger Rolls, 100% Whole Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburger Rolls, 100% Whole Wheat depends on the ingredients exists in it. On average, 1 roll of Hamburger Rolls, 100% Whole Wheat (about 53 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 53 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 53 grams) contains about 24 grams of carbohydrates.

Hamburger Rolls, 100% Whole Wheat contains approximately 4 grams of fiber in 1 roll (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Hot Dog Rolls, 100% Whole Wheat

Giant

130 kcal

Rolls, 100% Whole Wheat

Oroweat

140 kcal

Whole Grain Wheat Hamburger Rolls

Rockland Bakery

130 kcal

Whole Wheat, Thins Sandwich Rolls

Giant

100 kcal

Whole Wheat Thin Sandwich Rolls

Giant

100 kcal

Wheat Hamburger Rolls

Shaw's

110 kcal

Hamburger Buns, 100% Whole Wheat

Common Food

130 kcal

100% Whole Wheat Hamburger Buns

Common Food

110 kcal

100% Whole Wheat Sandwich Rolls

J.j. Cassone Of New York

170 kcal

Dinner Rolls, 100% Whole Wheat

Bimbo Bakeries

110 kcal

Rolls, Hoagie, 100% Whole Wheat

Kroger

170 kcal

100% Whole Wheat Potato Rolls

Martin's

100 kcal

100% Whole Wheat Hoagie Rolls

Fred Meyer

220 kcal

Bread, Stone Ground 100% Whole Wheat

Giant

80 kcal

Medium, 100% Whole Wheat Flour Tortilla

Giant

170 kcal

Wheat Sandwich Rolls

Giant

220 kcal

Light Wheat Hamburger Rolls

Market Basket

30 kcal

Lite Wheat Hamburger Rolls

Big Y

90 kcal

Wheat Hot Dog Rolls

Giant

90 kcal

Sandwich Skinnys Rolls, 100% Whole Wheat

L'oven Fresh

90 kcal

Small Sandwich Rolls, 100% Whole Wheat

Costanzo's

110 kcal

100% Whole Wheat Thin Sandwich Rolls

Foodhold USA

100 kcal

100% Whole Wheat, Thin Sandwich Rolls

Ahold

100 kcal

How to burn 120 calories?

The amount of exercise required to burn off 1 roll Hamburger Rolls, 100% Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.