100% Whole Wheat Hoagie Rolls
Fred Meyer
Total Energy
220
kcal
% from carbs
% from protein
% from fats
In 85 g
% daily value
Total Fat
3.5g
5.4%
Saturated
0.5g
2.5%
Polyunsaturated
2.5g
Monounsaturated
0.5g
Sodium, Na
450mg
19.6%
Total Carbohydrates
42g
15.3%
Fiber
7g
25%
Sugars
4g
8%
Protein
10g
20%
Calcium, Ca
130mg
Iron, Fe
2.7mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in 100% Whole Wheat Hoagie Rolls?
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How Much Fat Is in 100% Whole Wheat Hoagie Rolls?
How Much Protein is in 100% Whole Wheat Hoagie Rolls?
How Much Protein is in 100% Whole Wheat Hoagie Rolls?
How Much Sugar is in 100% Whole Wheat Hoagie Rolls?
How Much Sugar is in 100% Whole Wheat Hoagie Rolls?
How Much carbohydrates (carbs) is in 100% Whole Wheat Hoagie Rolls?
How Much carbohydrates (carbs) is in 100% Whole Wheat Hoagie Rolls?
How Much Fiber is in 100% Whole Wheat Hoagie Rolls?
How Much Fiber is in 100% Whole Wheat Hoagie Rolls?
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The amount of exercise required to burn off 1 bun 100% Whole Wheat Hoagie Rolls
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.