100% Whole Wheat Hoagie Rolls

Fred Meyer

Total Energy

220

kcal

70.15

% from carbs

16.7

% from protein

13.15

% from fats

In 85 g

% daily value


Total Fat

3.5g

5.4%


Saturated

0.5g

2.5%


Polyunsaturated

2.5g


Monounsaturated

0.5g



Sodium, Na

450mg

19.6%



Total Carbohydrates

42g

15.3%


Fiber

7g

25%


Sugars

4g

8%


Protein

10g

20%






Calcium, Ca

130mg


Iron, Fe

2.7mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 100% Whole Wheat Hoagie Rolls

A typical serving 1 bun of 100% Whole Wheat Hoagie Rolls (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 100% Whole Wheat Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of 100% Whole Wheat Hoagie Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 100% Whole Wheat Hoagie Rolls depends on the ingredients exists in it. On average, 1 bun of 100% Whole Wheat Hoagie Rolls (about 85 grams) contains approximately 10 grams of protein.

On average, 1 bun (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 85 grams) contains about 42 grams of carbohydrates.

100% Whole Wheat Hoagie Rolls contains approximately 7 grams of fiber in 1 bun (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 220 calories?

The amount of exercise required to burn off 1 bun 100% Whole Wheat Hoagie Rolls

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.