100% Whole Wheat Hoagie Rolls
Fred Meyer
16.7
% from protein70.15
% from carbs70.15
% from fatNutrition Facts
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100% Whole Wheat Hoagie Rolls Nutrients FAQs
Nutrients
- 100% Whole Wheat Hoagie Rolls has 130mg of Calcium.
- 100% Whole Wheat Hoagie Rolls has 450mg of Sodium, Na.
- 100% Whole Wheat Hoagie Rolls has 2.7mg of Iron.
What is the calorie content of 100% Whole Wheat Hoagie Rolls?
A typical serving 1 bun (85 grams) of 100% Whole Wheat Hoagie Rolls contains approximately 220 calories.
You can check the exact calorie content by logging 100% Whole Wheat Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 100% Whole Wheat Hoagie Rolls have?
The amount of fat in 100% Whole Wheat Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (85 grams) of 100% Whole Wheat Hoagie Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 100% Whole Wheat Hoagie Rolls have?
The protein content in 100% Whole Wheat Hoagie Rolls depends on the ingredients exists in it. On average, 1 bun (85 grams) of 100% Whole Wheat Hoagie Rolls contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from 100% Whole Wheat Hoagie Rolls, Download Nutribit app for healthier you!
How much sugar does a 100% Whole Wheat Hoagie Rolls have?
On average, 1 bun (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 100% Whole Wheat Hoagie Rolls.
How Much carbohydrates (carbs) is in 100% Whole Wheat Hoagie Rolls?
The amount of carbohydrates (carbs) in 100% Whole Wheat Hoagie Rolls depends on its serving size and preparation. On average, 1 bun (85 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from 100% Whole Wheat Hoagie Rolls.
How Much Fiber is in 100% Whole Wheat Hoagie Rolls?
100% Whole Wheat Hoagie Rolls contains approximately 7 grams of fiber in 1 bun (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 100% Whole Wheat Hoagie Rolls for healthier you!
What vitamins and minerals are in a 100% Whole Wheat Hoagie Rolls?
100% Whole Wheat Hoagie Rolls contains following minerals:
General
Does 100% Whole Wheat Hoagie Rolls contain caffeine?
100% Whole Wheat Hoagie Rolls does not contain any caffeine.
Does 100% Whole Wheat Hoagie Rolls contain alcohol?
100% Whole Wheat Hoagie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 100% Whole Wheat Hoagie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 100% Whole Wheat Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 100% Whole Wheat Hoagie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 100% Whole Wheat Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 100% Whole Wheat Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 100% Whole Wheat Hoagie Rolls for free?
Yes! Since 100% Whole Wheat Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 100% Whole Wheat Hoagie Rolls with water tracking feature?
Nutribit automatically calculates the water content of 100% Whole Wheat Hoagie Rolls and adds it to your daily hydration log. Simply log 100% Whole Wheat Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 100% Whole Wheat Hoagie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 100% Whole Wheat Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 100% Whole Wheat Hoagie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 100% Whole Wheat Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 100% Whole Wheat Hoagie Rolls
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 100% Whole Wheat Hoagie Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 100% Whole Wheat Hoagie Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 100% Whole Wheat Hoagie Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 100% Whole Wheat Hoagie Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from 100% Whole Wheat Hoagie Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls enhances brain function and helps improve memory and focus.
Glucose from 100% Whole Wheat Hoagie Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 100% Whole Wheat Hoagie Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in 100% Whole Wheat Hoagie Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 100% Whole Wheat Hoagie Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 100% Whole Wheat Hoagie Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 100% Whole Wheat Hoagie Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in 100% Whole Wheat Hoagie Rolls supports building and repairing tissues.
Builds and repairs tissues in 100% Whole Wheat Hoagie Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 100% Whole Wheat Hoagie Rolls supports immune function.
Supports immune function in 100% Whole Wheat Hoagie Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 100% Whole Wheat Hoagie Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in 100% Whole Wheat Hoagie Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 100% Whole Wheat Hoagie Rolls provides energy.
Provides energy in 100% Whole Wheat Hoagie Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 100% Whole Wheat Hoagie Rolls supports muscle growth and strength.
Supports muscle growth and strength in 100% Whole Wheat Hoagie Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 100% Whole Wheat Hoagie Rolls helps in weight management.
Helps in weight management in 100% Whole Wheat Hoagie Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 100% Whole Wheat Hoagie Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in 100% Whole Wheat Hoagie Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 100% Whole Wheat Hoagie Rolls supports bone health.
Supports bone health in 100% Whole Wheat Hoagie Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 100% Whole Wheat Hoagie Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in 100% Whole Wheat Hoagie Rolls is essential for the health and growth of hair, skin, and nails.
Protein in 100% Whole Wheat Hoagie Rolls regulates blood sugar levels.
Regulates blood sugar levels in 100% Whole Wheat Hoagie Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 100% Whole Wheat Hoagie Rolls supports digestion.
Fiber in 100% Whole Wheat Hoagie Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 100% Whole Wheat Hoagie Rolls supports heart health.
Soluble fiber in 100% Whole Wheat Hoagie Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 100% Whole Wheat Hoagie Rolls aids in weight management.
Fiber-rich foods in 100% Whole Wheat Hoagie Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 100% Whole Wheat Hoagie Rolls regulates blood sugar.
Fiber in 100% Whole Wheat Hoagie Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 100% Whole Wheat Hoagie Rolls promotes gut health.
Fiber in 100% Whole Wheat Hoagie Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 100% Whole Wheat Hoagie Rolls lowers the risk of colon cancer.
A high-fiber diet from 100% Whole Wheat Hoagie Rolls is linked to a reduced risk of colon cancer.
Fiber in 100% Whole Wheat Hoagie Rolls improves skin health.
Fiber in 100% Whole Wheat Hoagie Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 100% Whole Wheat Hoagie Rolls helps lower blood pressure.
Adequate fiber in 100% Whole Wheat Hoagie Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 100% Whole Wheat Hoagie Rolls boosts immune function.
Fiber in 100% Whole Wheat Hoagie Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 100% Whole Wheat Hoagie Rolls reduces the risk of type 2 diabetes.
Fiber in 100% Whole Wheat Hoagie Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 100% Whole Wheat Hoagie Rolls supports fluid balance.
Maintains Fluid Balance in 100% Whole Wheat Hoagie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 100% Whole Wheat Hoagie Rolls supports nerve function.
Supports Nerve Function in 100% Whole Wheat Hoagie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 100% Whole Wheat Hoagie Rolls helps regulate blood pressure.
Regulates Blood Pressure in 100% Whole Wheat Hoagie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 100% Whole Wheat Hoagie Rolls supports muscle function.
Aids Muscle Function in 100% Whole Wheat Hoagie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 100% Whole Wheat Hoagie Rolls aids nutrient absorption.
Improves Nutrient Absorption in 100% Whole Wheat Hoagie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 100% Whole Wheat Hoagie Rolls helps balance pH levels.
Balances pH Levels in 100% Whole Wheat Hoagie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 100% Whole Wheat Hoagie Rolls supports bone health.
Supports Bone Health in 100% Whole Wheat Hoagie Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bun 100% Whole Wheat Hoagie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.