Whole Grain Popcorn, White Cheddar

Martin's

7.74

% from protein

28.39

% from carbs

28.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 0.7 g
3.3%
Cholesterol 1.7 mg
0.6%
Sodium, Na 120 mg
5.2%
Potassium, K 36.7 mg
0.8%
Total Carbohydrates 3.7 g
1.3%
Fiber 0.3 g
1.2%
Sugars 1 g
2%
Protein 1 g
2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 23.3 mg
Iron 0.1 mg
Sugars, added 0 g

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Whole Grain Popcorn, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Popcorn, White Cheddar?

A typical serving 3 cups (28 grams) of Whole Grain Popcorn, White Cheddar contains approximately 160 calories.

You can check the exact calorie content by logging Whole Grain Popcorn, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Popcorn, White Cheddar have?

The amount of fat in Whole Grain Popcorn, White Cheddar depends on the ingredients and preparation method. On average, one serving 3 cups (28 grams) of Whole Grain Popcorn, White Cheddar contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Popcorn, White Cheddar have?

The protein content in Whole Grain Popcorn, White Cheddar depends on the ingredients exists in it. On average, 3 cups (28 grams) of Whole Grain Popcorn, White Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Popcorn, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Popcorn, White Cheddar have?

On average, 3 cups (28 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Popcorn, White Cheddar.

How Much carbohydrates (carbs) is in Whole Grain Popcorn, White Cheddar?

The amount of carbohydrates (carbs) in Whole Grain Popcorn, White Cheddar depends on its serving size and preparation. On average, 3 cups (28 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Popcorn, White Cheddar.

How Much Fiber is in Whole Grain Popcorn, White Cheddar?

Whole Grain Popcorn, White Cheddar contains approximately 1 grams of fiber in 3 cups (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Popcorn, White Cheddar for healthier you!

What vitamins and minerals are in a Whole Grain Popcorn, White Cheddar?

Whole Grain Popcorn, White Cheddar contains following minerals:

  • Whole Grain Popcorn, White Cheddar has 70mg of Calcium.
  • Whole Grain Popcorn, White Cheddar has 360mg of Sodium, Na.
  • Whole Grain Popcorn, White Cheddar has 110mg of Potassium, K.
  • Whole Grain Popcorn, White Cheddar has 0.4mg of Iron.

General

Does Whole Grain Popcorn, White Cheddar contain caffeine?

Whole Grain Popcorn, White Cheddar does not contain any caffeine.

Does Whole Grain Popcorn, White Cheddar contain alcohol?

Whole Grain Popcorn, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Popcorn, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Popcorn, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Popcorn, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Popcorn, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Popcorn, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Popcorn, White Cheddar for free?

Yes! Since Whole Grain Popcorn, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Popcorn, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Popcorn, White Cheddar and adds it to your daily hydration log. Simply log Whole Grain Popcorn, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Popcorn, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Popcorn, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Popcorn, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Popcorn, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Popcorn, White Cheddar

Sodium, Na in Whole Grain Popcorn, White Cheddar supports fluid balance.

Maintains Fluid Balance in Whole Grain Popcorn, White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Popcorn, White Cheddar supports nerve function.

Supports Nerve Function in Whole Grain Popcorn, White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Popcorn, White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Popcorn, White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Popcorn, White Cheddar supports muscle function.

Aids Muscle Function in Whole Grain Popcorn, White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Popcorn, White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Popcorn, White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Popcorn, White Cheddar helps balance pH levels.

Balances pH Levels in Whole Grain Popcorn, White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Popcorn, White Cheddar supports bone health.

Supports Bone Health in Whole Grain Popcorn, White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 cups Whole Grain Popcorn, White Cheddar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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