White Whole Grain
Sara Lee
14.55
% from protein75.64
% from carbs75.64
% from fatNutrition Facts
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White Whole Grain Nutrients FAQs
Nutrients
- Vitamin D:White Whole Grain has 48 IU of Vitamin D.
- White Whole Grain has 290mg of Calcium.
- White Whole Grain has 250mg of Sodium, Na.
- White Whole Grain has 70mg of Potassium, K.
- White Whole Grain has 1.4mg of Iron.
What is the calorie content of White Whole Grain?
A typical serving 2 slices (57 grams) of White Whole Grain contains approximately 130 calories.
You can check the exact calorie content by logging White Whole Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Whole Grain have?
The amount of fat in White Whole Grain depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of White Whole Grain contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Whole Grain have?
The protein content in White Whole Grain depends on the ingredients exists in it. On average, 2 slices (57 grams) of White Whole Grain contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from White Whole Grain, Download Nutribit app for healthier you!
How much sugar does a White Whole Grain have?
On average, 2 slices (57 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Whole Grain.
How Much carbohydrates (carbs) is in White Whole Grain?
The amount of carbohydrates (carbs) in White Whole Grain depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Whole Grain.
How Much Fiber is in White Whole Grain?
White Whole Grain contains approximately 3 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Whole Grain for healthier you!
What vitamins and minerals are in a White Whole Grain?
Vitamins in White Whole Grain:
White Whole Grain contains following minerals:
General
Does White Whole Grain contain caffeine?
White Whole Grain does not contain any caffeine.
Does White Whole Grain contain alcohol?
White Whole Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Whole Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Whole Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Whole Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Whole Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Whole Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Whole Grain for free?
Yes! Since White Whole Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Whole Grain with water tracking feature?
Nutribit automatically calculates the water content of White Whole Grain and adds it to your daily hydration log. Simply log White Whole Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Whole Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Whole Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Whole Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Whole Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Whole Grain
Calcium in White Whole Grain supports bone health.
Calcium in White Whole Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in White Whole Grain supports muscle function.
Calcium in White Whole Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in White Whole Grain supports heart health.
Calcium in White Whole Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in White Whole Grain supports nerve transmission.
Calcium in White Whole Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in White Whole Grain supports blood clotting.
Calcium in White Whole Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in White Whole Grain supports hormonal secretion.
Calcium in White Whole Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in White Whole Grain supports weight management.
Calcium in White Whole Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in White Whole Grain supports dental health.
Calcium in White Whole Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in White Whole Grain supports blood pressure regulation.
Calcium in White Whole Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 2 slices White Whole Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.