Whole Grain Pop Corn, White Cheddar

Brookshire's

Total Energy

140

kcal

43.24

% from carbs

8.11

% from protein

48.65

% from fats

In 28 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

26mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Pop Corn, White Cheddar

A typical serving 2 cups of Whole Grain Pop Corn, White Cheddar (28 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Pop Corn, White Cheddar depends on the ingredients and preparation method. On average, one serving 2 cups (28 grams) of Whole Grain Pop Corn, White Cheddar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Pop Corn, White Cheddar depends on the ingredients exists in it. On average, 2 cups of Whole Grain Pop Corn, White Cheddar (about 28 grams) contains approximately 3 grams of protein.

On average, 2 cups (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cups (about 28 grams) contains about 16 grams of carbohydrates.

Whole Grain Pop Corn, White Cheddar contains approximately 3 grams of fiber in 2 cups (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cups Whole Grain Pop Corn, White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.