Whole Grain Pop Corn, White Cheddar

Brookshire's

8.11

% from protein

43.24

% from carbs

43.24

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
70
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.8 g
3.8%

Polyunsaturated 2.3 g

Monounsaturated 1 g

Cholesterol 2.5 mg
0.8%

Sodium, Na 105 mg
4.6%

Potassium, K 50 mg
1.1%

Total Carbohydrates 8 g
2.9%

Fiber 1.5 g
5.4%

Sugars 1 g
2%

Protein 1.5 g
3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 13 mg

Iron 0 mg

Sugars, added 1 g

Whole Grain Pop Corn, White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Pop Corn, White Cheddar?

A typical serving 2 cups (28 grams) of Whole Grain Pop Corn, White Cheddar contains approximately 140 calories.

You can check the exact calorie content by logging Whole Grain Pop Corn, White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Pop Corn, White Cheddar have?

The amount of fat in Whole Grain Pop Corn, White Cheddar depends on the ingredients and preparation method. On average, one serving 2 cups (28 grams) of Whole Grain Pop Corn, White Cheddar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Pop Corn, White Cheddar have?

The protein content in Whole Grain Pop Corn, White Cheddar depends on the ingredients exists in it. On average, 2 cups (28 grams) of Whole Grain Pop Corn, White Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Pop Corn, White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Pop Corn, White Cheddar have?

On average, 2 cups (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Pop Corn, White Cheddar.

How Much carbohydrates (carbs) is in Whole Grain Pop Corn, White Cheddar?

The amount of carbohydrates (carbs) in Whole Grain Pop Corn, White Cheddar depends on its serving size and preparation. On average, 2 cups (28 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Pop Corn, White Cheddar.

How Much Fiber is in Whole Grain Pop Corn, White Cheddar?

Whole Grain Pop Corn, White Cheddar contains approximately 3 grams of fiber in 2 cups (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Pop Corn, White Cheddar for healthier you!

What vitamins and minerals are in a Whole Grain Pop Corn, White Cheddar?

Whole Grain Pop Corn, White Cheddar contains following minerals:

  • Whole Grain Pop Corn, White Cheddar has 26mg of Calcium.
  • Whole Grain Pop Corn, White Cheddar has 210mg of Sodium, Na.
  • Whole Grain Pop Corn, White Cheddar has 100mg of Potassium, K.

General

Does Whole Grain Pop Corn, White Cheddar contain caffeine?

Whole Grain Pop Corn, White Cheddar does not contain any caffeine.

Does Whole Grain Pop Corn, White Cheddar contain alcohol?

Whole Grain Pop Corn, White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Pop Corn, White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Pop Corn, White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Pop Corn, White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Pop Corn, White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Pop Corn, White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Pop Corn, White Cheddar for free?

Yes! Since Whole Grain Pop Corn, White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Pop Corn, White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Pop Corn, White Cheddar and adds it to your daily hydration log. Simply log Whole Grain Pop Corn, White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Pop Corn, White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Pop Corn, White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Pop Corn, White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Pop Corn, White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Pop Corn, White Cheddar

How to burn 140 calories?

The amount of exercise required to burn off 2 cups Whole Grain Pop Corn, White Cheddar

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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