Whole Grain White
Wonder
17.39
% from protein69.57
% from carbs69.57
% from fatNutrition Facts
More items Like Whole Grain White
White + fibre
Wonder
Whole Wheat Sandwich
Wonder
Bread, Big White
Wonder
Bread, White Texas
Wonder
Hotdog Buns, White
Wonder
White + Fibre Bread
Wonder
White Thin Sandwich
Wonder
White Whole Grain
Sara Lee
Whole Wheat + Fibre Bread
Wonder
Bread, White, Top Sliced
Wonder
Enriched Bread, Classic White
Wonder
White Bread with Fibre
Wonder
White Smooth Wholegrain Bread
Wonder
100% Whole Wheat Thin Sandwich
Wonder
Thin Sandwich, 100% Whole Wheat
Wonder
White Sandwich Bread, High Fibre
Wonder
Sandwich Bread, 100% Whole Wheat + Fibre
Wonder
Sliced Bread, 100% Whole Wheat Texas
Wonder
Bread, Whole Grain White
Common Food
Whole Grain White Bread
Common Food
White Whole Grain Loaf
Panera Bread
White Bread, Whole Grain
Sara Lee
White Whole Grain Bread
Sara Lee
Whole Grain White Nutrients FAQs
Nutrients
- Whole Grain White has 455mg of Calcium.
- Whole Grain White has 150mg of Sodium, Na.
- Whole Grain White has 5.4mg of Iron.
What is the calorie content of Whole Grain White?
A typical serving 2 slices (57 grams) of Whole Grain White contains approximately 120 calories.
You can check the exact calorie content by logging Whole Grain White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Grain White have?
The amount of fat in Whole Grain White depends on the ingredients and preparation method. On average, one serving 2 slices (57 grams) of Whole Grain White contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Grain White have?
The protein content in Whole Grain White depends on the ingredients exists in it. On average, 2 slices (57 grams) of Whole Grain White contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Grain White, Download Nutribit app for healthier you!
How much sugar does a Whole Grain White have?
On average, 2 slices (57 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain White.
How Much carbohydrates (carbs) is in Whole Grain White?
The amount of carbohydrates (carbs) in Whole Grain White depends on its serving size and preparation. On average, 2 slices (57 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Grain White.
How Much Fiber is in Whole Grain White?
Whole Grain White contains approximately 3 grams of fiber in 2 slices (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain White for healthier you!
What vitamins and minerals are in a Whole Grain White?
Whole Grain White contains following minerals:
General
Does Whole Grain White contain caffeine?
Whole Grain White does not contain any caffeine.
Does Whole Grain White contain alcohol?
Whole Grain White does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Grain White?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain White and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Grain White quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Grain White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Grain White for free?
Yes! Since Whole Grain White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Grain White with water tracking feature?
Nutribit automatically calculates the water content of Whole Grain White and adds it to your daily hydration log. Simply log Whole Grain White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Grain White as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Grain White nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Grain White data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Grain White
Calcium in Whole Grain White supports bone health.
Calcium in Whole Grain White is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Whole Grain White supports muscle function.
Calcium in Whole Grain White plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Whole Grain White supports heart health.
Calcium in Whole Grain White helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Whole Grain White supports nerve transmission.
Calcium in Whole Grain White is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Whole Grain White supports blood clotting.
Calcium in Whole Grain White is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Whole Grain White supports hormonal secretion.
Calcium in Whole Grain White regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Whole Grain White supports weight management.
Calcium in Whole Grain White may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Whole Grain White supports dental health.
Calcium in Whole Grain White strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Whole Grain White supports blood pressure regulation.
Calcium in Whole Grain White, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 2 slices Whole Grain White
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.