Wraps, Multi-Grain
Mission
11.43
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Wraps, Multi-Grain Nutrients FAQs
Nutrients
- Wraps, Multi-Grain has 195mg of Calcium.
- Wraps, Multi-Grain has 440mg of Sodium, Na.
- Wraps, Multi-Grain has 1.8mg of Iron.
What is the calorie content of Wraps, Multi-Grain?
A typical serving 1 tortilla (70 grams) of Wraps, Multi-Grain contains approximately 210 calories.
You can check the exact calorie content by logging Wraps, Multi-Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps, Multi-Grain have?
The amount of fat in Wraps, Multi-Grain depends on the ingredients and preparation method. On average, one serving 1 tortilla (70 grams) of Wraps, Multi-Grain contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps, Multi-Grain have?
The protein content in Wraps, Multi-Grain depends on the ingredients exists in it. On average, 1 tortilla (70 grams) of Wraps, Multi-Grain contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps, Multi-Grain, Download Nutribit app for healthier you!
How much sugar does a Wraps, Multi-Grain have?
On average, 1 tortilla (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps, Multi-Grain.
How Much carbohydrates (carbs) is in Wraps, Multi-Grain?
The amount of carbohydrates (carbs) in Wraps, Multi-Grain depends on its serving size and preparation. On average, 1 tortilla (70 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps, Multi-Grain.
How Much Fiber is in Wraps, Multi-Grain?
Wraps, Multi-Grain contains approximately 7 grams of fiber in 1 tortilla (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps, Multi-Grain for healthier you!
What vitamins and minerals are in a Wraps, Multi-Grain?
Wraps, Multi-Grain contains following minerals:
General
Does Wraps, Multi-Grain contain caffeine?
Wraps, Multi-Grain does not contain any caffeine.
Does Wraps, Multi-Grain contain alcohol?
Wraps, Multi-Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps, Multi-Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps, Multi-Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps, Multi-Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps, Multi-Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps, Multi-Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps, Multi-Grain for free?
Yes! Since Wraps, Multi-Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps, Multi-Grain with water tracking feature?
Nutribit automatically calculates the water content of Wraps, Multi-Grain and adds it to your daily hydration log. Simply log Wraps, Multi-Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps, Multi-Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps, Multi-Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps, Multi-Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps, Multi-Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps, Multi-Grain
Fiber in Wraps, Multi-Grain supports digestion.
Fiber in Wraps, Multi-Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wraps, Multi-Grain supports heart health.
Soluble fiber in Wraps, Multi-Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wraps, Multi-Grain aids in weight management.
Fiber-rich foods in Wraps, Multi-Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wraps, Multi-Grain regulates blood sugar.
Fiber in Wraps, Multi-Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wraps, Multi-Grain promotes gut health.
Fiber in Wraps, Multi-Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wraps, Multi-Grain lowers the risk of colon cancer.
A high-fiber diet from Wraps, Multi-Grain is linked to a reduced risk of colon cancer.
Fiber in Wraps, Multi-Grain improves skin health.
Fiber in Wraps, Multi-Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wraps, Multi-Grain helps lower blood pressure.
Adequate fiber in Wraps, Multi-Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wraps, Multi-Grain boosts immune function.
Fiber in Wraps, Multi-Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wraps, Multi-Grain reduces the risk of type 2 diabetes.
Fiber in Wraps, Multi-Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Wraps, Multi-Grain supports bone health.
Calcium in Wraps, Multi-Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wraps, Multi-Grain supports muscle function.
Calcium in Wraps, Multi-Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wraps, Multi-Grain supports heart health.
Calcium in Wraps, Multi-Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Wraps, Multi-Grain supports nerve transmission.
Calcium in Wraps, Multi-Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wraps, Multi-Grain supports blood clotting.
Calcium in Wraps, Multi-Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wraps, Multi-Grain supports hormonal secretion.
Calcium in Wraps, Multi-Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wraps, Multi-Grain supports weight management.
Calcium in Wraps, Multi-Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wraps, Multi-Grain supports dental health.
Calcium in Wraps, Multi-Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wraps, Multi-Grain supports blood pressure regulation.
Calcium in Wraps, Multi-Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Wraps, Multi-Grain supports fluid balance.
Maintains Fluid Balance in Wraps, Multi-Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps, Multi-Grain supports nerve function.
Supports Nerve Function in Wraps, Multi-Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps, Multi-Grain helps regulate blood pressure.
Regulates Blood Pressure in Wraps, Multi-Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps, Multi-Grain supports muscle function.
Aids Muscle Function in Wraps, Multi-Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps, Multi-Grain aids nutrient absorption.
Improves Nutrient Absorption in Wraps, Multi-Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps, Multi-Grain helps balance pH levels.
Balances pH Levels in Wraps, Multi-Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps, Multi-Grain supports bone health.
Supports Bone Health in Wraps, Multi-Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 tortilla Wraps, Multi-Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.