Sourdough Bagel

Bruegger's

15.38

% from protein

78.32

% from carbs

78.32

% from fat

Sourdough Bagel Nutrients FAQs

Nutrients

What is the calorie content of Sourdough Bagel?

A typical serving 4.1 oz (115 grams) of Sourdough Bagel contains approximately 290 calories.

You can check the exact calorie content by logging Sourdough Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sourdough Bagel have?

The amount of fat in Sourdough Bagel depends on the ingredients and preparation method. On average, one serving 4.1 oz (115 grams) of Sourdough Bagel contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sourdough Bagel have?

The protein content in Sourdough Bagel depends on the ingredients exists in it. On average, 4.1 oz (115 grams) of Sourdough Bagel contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Sourdough Bagel, Download Nutribit app for healthier you!

How much sugar does a Sourdough Bagel have?

On average, 4.1 oz (115 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sourdough Bagel.

How Much carbohydrates (carbs) is in Sourdough Bagel?

The amount of carbohydrates (carbs) in Sourdough Bagel depends on its serving size and preparation. On average, 4.1 oz (115 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sourdough Bagel.

How Much Fiber is in Sourdough Bagel?

Sourdough Bagel contains approximately 4 grams of fiber in 4.1 oz (115 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sourdough Bagel for healthier you!

What vitamins and minerals are in a Sourdough Bagel?

Sourdough Bagel contains following minerals:

  • Sourdough Bagel has 26mg of Calcium.
  • Sourdough Bagel has 540mg of Sodium, Na.
  • Sourdough Bagel has 3.6mg of Iron.

General

Does Sourdough Bagel contain caffeine?

Sourdough Bagel does not contain any caffeine.

Does Sourdough Bagel contain alcohol?

Sourdough Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sourdough Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sourdough Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sourdough Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sourdough Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sourdough Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sourdough Bagel for free?

Yes! Since Sourdough Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sourdough Bagel with water tracking feature?

Nutribit automatically calculates the water content of Sourdough Bagel and adds it to your daily hydration log. Simply log Sourdough Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sourdough Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sourdough Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sourdough Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sourdough Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sourdough Bagel

Total Carbohydrates in Sourdough Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sourdough Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sourdough Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sourdough Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sourdough Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sourdough Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sourdough Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sourdough Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sourdough Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Sourdough Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sourdough Bagel enhances brain function and helps improve memory and focus.

Glucose from Sourdough Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sourdough Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sourdough Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sourdough Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Sourdough Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sourdough Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sourdough Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sourdough Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sourdough Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Sourdough Bagel supports building and repairing tissues.

Builds and repairs tissues in Sourdough Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sourdough Bagel supports immune function.

Supports immune function in Sourdough Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sourdough Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sourdough Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sourdough Bagel provides energy.

Provides energy in Sourdough Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sourdough Bagel supports muscle growth and strength.

Supports muscle growth and strength in Sourdough Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sourdough Bagel helps in weight management.

Helps in weight management in Sourdough Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sourdough Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sourdough Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sourdough Bagel supports bone health.

Supports bone health in Sourdough Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sourdough Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Sourdough Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Sourdough Bagel regulates blood sugar levels.

Regulates blood sugar levels in Sourdough Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sourdough Bagel supports fluid balance.

Maintains Fluid Balance in Sourdough Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sourdough Bagel supports nerve function.

Supports Nerve Function in Sourdough Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sourdough Bagel helps regulate blood pressure.

Regulates Blood Pressure in Sourdough Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sourdough Bagel supports muscle function.

Aids Muscle Function in Sourdough Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sourdough Bagel aids nutrient absorption.

Improves Nutrient Absorption in Sourdough Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sourdough Bagel helps balance pH levels.

Balances pH Levels in Sourdough Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sourdough Bagel supports bone health.

Supports Bone Health in Sourdough Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 4.1 oz Sourdough Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP