Pita, Sweet Onion

Toufayan Bakeries

Total Energy

160

kcal

82.05

% from carbs

17.95

% from protein

0

% from fats

In 56 g

% daily value

Sodium, Na

250mg

10.9%

Potassium, K

50mg

1.1%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

90mg

Iron, Fe

1.9mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pita, Sweet Onion

A typical serving 1 loaf of Pita, Sweet Onion (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pita, Sweet Onion depends on the ingredients and preparation method. On average, one serving 1 loaf (56 grams) of Pita, Sweet Onion contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pita, Sweet Onion depends on the ingredients exists in it. On average, 1 loaf of Pita, Sweet Onion (about 56 grams) contains approximately 7 grams of protein.

On average, 1 loaf (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 loaf (about 56 grams) contains about 32 grams of carbohydrates.

Pita, Sweet Onion contains approximately 2 grams of fiber in 1 loaf (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 loaf Pita, Sweet Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.