Seeded Steak Rolls Buns

Wonder

Total Energy

200

kcal

76.09

% from carbs

12.34

% from protein

11.57

% from fats

In 75.6 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

380mg

16.5%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seeded Steak Rolls Buns

A typical serving 1 roll of Seeded Steak Rolls Buns (75.6 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seeded Steak Rolls Buns depends on the ingredients and preparation method. On average, one serving 1 roll (75.6 grams) of Seeded Steak Rolls Buns contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seeded Steak Rolls Buns depends on the ingredients exists in it. On average, 1 roll of Seeded Steak Rolls Buns (about 75.6 grams) contains approximately 6 grams of protein.

On average, 1 roll (about 75.6 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 75.6 grams) contains about 37 grams of carbohydrates.

Seeded Steak Rolls Buns contains approximately 1 grams of fiber in 1 roll (about 75.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 roll Seeded Steak Rolls Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.