Buns, Hawaiian, Extra Soft

Wonder

Total Energy

140

kcal

79.15

% from carbs

11.31

% from protein

9.54

% from fats

In 53 g

% daily value

Total Fat

1.5g

2.3%

Polyunsaturated

1g

Sodium, Na

220mg

9.6%

Potassium, K

40mg

0.9%

Total Carbohydrates

28g

10.2%

Sugars

6g

12%

Protein

4g

8%

Calcium, Ca

60mg

Iron, Fe

1.4mg

Vitamin D (D2 + D3)

0.5UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buns, Hawaiian, Extra Soft

A typical serving 1 bun of Buns, Hawaiian, Extra Soft (53 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buns, Hawaiian, Extra Soft depends on the ingredients and preparation method. On average, one serving 1 bun (53 grams) of Buns, Hawaiian, Extra Soft contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buns, Hawaiian, Extra Soft depends on the ingredients exists in it. On average, 1 bun of Buns, Hawaiian, Extra Soft (about 53 grams) contains approximately 4 grams of protein.

On average, 1 bun (about 53 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 53 grams) contains about 28 grams of carbohydrates.

Buns, Hawaiian, Extra Soft contains approximately 0 grams of fiber in 1 bun (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 bun Buns, Hawaiian, Extra Soft

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.