Mini Cracked Wheat Bread

County Market

13.7

% from protein

73.97

% from carbs

73.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.5 g(23g)
Amount per serving
Calories
70
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.3 g
1.3%
Sodium, Na 110 mg
4.8%
Potassium, K 70 mg
1.5%
Total Carbohydrates 13.5 g
4.9%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Protein 2.5 g
5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 6.5 mg
Iron 1 mg
Sugars, added 2 g

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Mini Cracked Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Mini Cracked Wheat Bread?

A typical serving 2 slices (45 grams) of Mini Cracked Wheat Bread contains approximately 140 calories.

You can check the exact calorie content by logging Mini Cracked Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Cracked Wheat Bread have?

The amount of fat in Mini Cracked Wheat Bread depends on the ingredients and preparation method. On average, one serving 2 slices (45 grams) of Mini Cracked Wheat Bread contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Cracked Wheat Bread have?

The protein content in Mini Cracked Wheat Bread depends on the ingredients exists in it. On average, 2 slices (45 grams) of Mini Cracked Wheat Bread contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Cracked Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Mini Cracked Wheat Bread have?

On average, 2 slices (45 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Cracked Wheat Bread.

How Much carbohydrates (carbs) is in Mini Cracked Wheat Bread?

The amount of carbohydrates (carbs) in Mini Cracked Wheat Bread depends on its serving size and preparation. On average, 2 slices (45 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Cracked Wheat Bread.

How Much Fiber is in Mini Cracked Wheat Bread?

Mini Cracked Wheat Bread contains approximately 5 grams of fiber in 2 slices (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Cracked Wheat Bread for healthier you!

What vitamins and minerals are in a Mini Cracked Wheat Bread?

Mini Cracked Wheat Bread contains following minerals:

  • Mini Cracked Wheat Bread has 13mg of Calcium.
  • Mini Cracked Wheat Bread has 220mg of Sodium, Na.
  • Mini Cracked Wheat Bread has 140mg of Potassium, K.
  • Mini Cracked Wheat Bread has 2mg of Iron.

General

Does Mini Cracked Wheat Bread contain caffeine?

Mini Cracked Wheat Bread does not contain any caffeine.

Does Mini Cracked Wheat Bread contain alcohol?

Mini Cracked Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Cracked Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Cracked Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Cracked Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Cracked Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Cracked Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Cracked Wheat Bread for free?

Yes! Since Mini Cracked Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Cracked Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Mini Cracked Wheat Bread and adds it to your daily hydration log. Simply log Mini Cracked Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Cracked Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Cracked Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Cracked Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Cracked Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Cracked Wheat Bread

Fiber in Mini Cracked Wheat Bread supports digestion.

Fiber in Mini Cracked Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mini Cracked Wheat Bread supports heart health.

Soluble fiber in Mini Cracked Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mini Cracked Wheat Bread aids in weight management.

Fiber-rich foods in Mini Cracked Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mini Cracked Wheat Bread regulates blood sugar.

Fiber in Mini Cracked Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mini Cracked Wheat Bread promotes gut health.

Fiber in Mini Cracked Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mini Cracked Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Mini Cracked Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Mini Cracked Wheat Bread improves skin health.

Fiber in Mini Cracked Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mini Cracked Wheat Bread helps lower blood pressure.

Adequate fiber in Mini Cracked Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mini Cracked Wheat Bread boosts immune function.

Fiber in Mini Cracked Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mini Cracked Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Mini Cracked Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 2 slices Mini Cracked Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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