Fruit & Nut Bar, Cashew Chia

Field Day

Total Energy

190

kcal

36

% from carbs

10

% from protein

54

% from fats

In 40 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut Bar, Cashew Chia

A typical serving 1 bar of Fruit & Nut Bar, Cashew Chia (40 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Nut Bar, Cashew Chia depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Fruit & Nut Bar, Cashew Chia contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Nut Bar, Cashew Chia depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut Bar, Cashew Chia (about 40 grams) contains approximately 5 grams of protein.

On average, 1 bar (about 40 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 40 grams) contains about 18 grams of carbohydrates.

Fruit & Nut Bar, Cashew Chia contains approximately 3 grams of fiber in 1 bar (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Fruit & Nut Bar, Cashew Chia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.