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Fruit & Nut, Dark Chocolate

Equal Exchange Chocolates

250

kcal Energy

40.5%

% from carbs

4.9%

% from protein

54.7%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
250

% Daily Value

Total Fat 15 g
23.1%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 0 mg
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 19 g
38%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 3.6 mg
Calcium, Ca 52 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Nut, Dark Chocolate

Nutrients

What is the calorie content of Fruit & Nut, Dark Chocolate?

A typical serving 1 bar of Fruit & Nut, Dark Chocolate (45 grams) contains approximately 250 calories. You can check the exact calorie content by logging Fruit & Nut, Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Nut, Dark Chocolate have?

The amount of fat in Fruit & Nut, Dark Chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (45 grams) of Fruit & Nut, Dark Chocolate contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Nut, Dark Chocolate have?

The protein content in Fruit & Nut, Dark Chocolate depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut, Dark Chocolate (about 45 grams) contains approximately 3 grams of protein.

Is Fruit & Nut, Dark Chocolate a good source of protein?

The protein content in Fruit & Nut, Dark Chocolate depends on the ingredients exists in it. On average, 1 bar of Fruit & Nut, Dark Chocolate (about 45 grams) contains approximately 3 grams of protein.

How much sugar does a Fruit & Nut, Dark Chocolate have?

On average, 1 bar (about 45 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fruit & Nut, Dark Chocolate contain added sugar?

On average, 1 bar (about 45 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fruit & Nut, Dark Chocolate?

On average, 1 bar (about 45 grams) contains about 25 grams of carbohydrates.

How Much Fiber is in Fruit & Nut, Dark Chocolate?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fruit & Nut, Dark Chocolate?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fruit & Nut, Dark Chocolate suitable for vegans?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut, Dark Chocolate contain caffeine?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fruit & Nut, Dark Chocolate contain alcohol?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fruit & Nut, Dark Chocolate healthier?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fruit & Nut, Dark Chocolate in Nutribit?

Fruit & Nut, Dark Chocolate contains approximately 3 grams of fiber in 1 bar (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Nut, Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut, Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Nut, Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Nut, Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut, Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Nut, Dark Chocolate for free?

Yes! Since Fruit & Nut, Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Nut, Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Nut, Dark Chocolate and adds it to your daily hydration log. Simply log Fruit & Nut, Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Nut, Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut, Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Nut, Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Nut, Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!