Milk Chocolate Caramel Crunch with Sea Salt

Equal Exchange

Total Energy

230

kcal

35.24

% from carbs

5.29

% from protein

59.47

% from fats

In 40 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Chocolate Caramel Crunch with Sea Salt

A typical serving 12 pieces of Milk Chocolate Caramel Crunch with Sea Salt (40 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Chocolate Caramel Crunch with Sea Salt depends on the ingredients and preparation method. On average, one serving 12 pieces (40 grams) of Milk Chocolate Caramel Crunch with Sea Salt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Chocolate Caramel Crunch with Sea Salt depends on the ingredients exists in it. On average, 12 pieces of Milk Chocolate Caramel Crunch with Sea Salt (about 40 grams) contains approximately 3 grams of protein.

On average, 12 pieces (about 40 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pieces (about 40 grams) contains about 20 grams of carbohydrates.

Milk Chocolate Caramel Crunch with Sea Salt contains approximately 1 grams of fiber in 12 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 12 pieces Milk Chocolate Caramel Crunch with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.