Organic Extra Dark Chocolate, Panama

Equal Exchange

6.48

% from protein

24.29

% from carbs

24.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3.3 g(3g)
Amount per serving
Calories
20
% Daily value*
Total Fat 1.6 g
2.4%
Saturated 1 g
5%
Total Carbohydrates 1.3 g
0.5%
Fiber 0.4 g
1.5%
Sugars 0.7 g
1.3%
Protein 0.3 g
0.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 2.2 mg
Iron 0.6 mg

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Organic Extra Dark Chocolate, Panama Nutrients FAQs

Nutrients

What is the calorie content of Organic Extra Dark Chocolate, Panama?

A typical serving 12 pieces (40 grams) of Organic Extra Dark Chocolate, Panama contains approximately 240 calories.

You can check the exact calorie content by logging Organic Extra Dark Chocolate, Panama in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Extra Dark Chocolate, Panama have?

The amount of fat in Organic Extra Dark Chocolate, Panama depends on the ingredients and preparation method. On average, one serving 12 pieces (40 grams) of Organic Extra Dark Chocolate, Panama contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Extra Dark Chocolate, Panama have?

The protein content in Organic Extra Dark Chocolate, Panama depends on the ingredients exists in it. On average, 12 pieces (40 grams) of Organic Extra Dark Chocolate, Panama contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Extra Dark Chocolate, Panama, Download Nutribit app for healthier you!

How much sugar does a Organic Extra Dark Chocolate, Panama have?

On average, 12 pieces (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Extra Dark Chocolate, Panama.

How Much carbohydrates (carbs) is in Organic Extra Dark Chocolate, Panama?

The amount of carbohydrates (carbs) in Organic Extra Dark Chocolate, Panama depends on its serving size and preparation. On average, 12 pieces (40 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Extra Dark Chocolate, Panama.

How Much Fiber is in Organic Extra Dark Chocolate, Panama?

Organic Extra Dark Chocolate, Panama contains approximately 5 grams of fiber in 12 pieces (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Extra Dark Chocolate, Panama for healthier you!

What vitamins and minerals are in a Organic Extra Dark Chocolate, Panama?

Organic Extra Dark Chocolate, Panama contains following minerals:

  • Organic Extra Dark Chocolate, Panama has 26mg of Calcium.
  • Organic Extra Dark Chocolate, Panama has 7.2mg of Iron.

General

Does Organic Extra Dark Chocolate, Panama contain caffeine?

Organic Extra Dark Chocolate, Panama does not contain any caffeine.

Does Organic Extra Dark Chocolate, Panama contain alcohol?

Organic Extra Dark Chocolate, Panama does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Extra Dark Chocolate, Panama?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Extra Dark Chocolate, Panama and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Extra Dark Chocolate, Panama quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Extra Dark Chocolate, Panama in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Extra Dark Chocolate, Panama and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Extra Dark Chocolate, Panama for free?

Yes! Since Organic Extra Dark Chocolate, Panama contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Extra Dark Chocolate, Panama with water tracking feature?

Nutribit automatically calculates the water content of Organic Extra Dark Chocolate, Panama and adds it to your daily hydration log. Simply log Organic Extra Dark Chocolate, Panama in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Extra Dark Chocolate, Panama as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Extra Dark Chocolate, Panama and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Extra Dark Chocolate, Panama nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Extra Dark Chocolate, Panama data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Extra Dark Chocolate, Panama

Fiber in Organic Extra Dark Chocolate, Panama supports digestion.

Fiber in Organic Extra Dark Chocolate, Panama aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Extra Dark Chocolate, Panama supports heart health.

Soluble fiber in Organic Extra Dark Chocolate, Panama can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Extra Dark Chocolate, Panama aids in weight management.

Fiber-rich foods in Organic Extra Dark Chocolate, Panama increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Extra Dark Chocolate, Panama regulates blood sugar.

Fiber in Organic Extra Dark Chocolate, Panama helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Extra Dark Chocolate, Panama promotes gut health.

Fiber in Organic Extra Dark Chocolate, Panama acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Extra Dark Chocolate, Panama lowers the risk of colon cancer.

A high-fiber diet from Organic Extra Dark Chocolate, Panama is linked to a reduced risk of colon cancer.

Fiber in Organic Extra Dark Chocolate, Panama improves skin health.

Fiber in Organic Extra Dark Chocolate, Panama helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Extra Dark Chocolate, Panama helps lower blood pressure.

Adequate fiber in Organic Extra Dark Chocolate, Panama may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Extra Dark Chocolate, Panama boosts immune function.

Fiber in Organic Extra Dark Chocolate, Panama supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Extra Dark Chocolate, Panama reduces the risk of type 2 diabetes.

Fiber in Organic Extra Dark Chocolate, Panama can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 12 pieces Organic Extra Dark Chocolate, Panama

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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