Organic Dark Hot Chocolate

Equal Exchange

Total Energy

150

kcal

75.71

% from carbs

10.09

% from protein

14.2

% from fats

In 40 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Potassium, K

775mg

16.5%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

21g

42%

Protein

4g

8%

Calcium, Ca

27mg

Iron, Fe

5mg

Sugars, added

21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Dark Hot Chocolate

A typical serving 4 tbsp of Organic Dark Hot Chocolate (40 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Dark Hot Chocolate depends on the ingredients and preparation method. On average, one serving 4 tbsp (40 grams) of Organic Dark Hot Chocolate contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Dark Hot Chocolate depends on the ingredients exists in it. On average, 4 tbsp of Organic Dark Hot Chocolate (about 40 grams) contains approximately 4 grams of protein.

On average, 4 tbsp (about 40 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 40 grams) contains about 30 grams of carbohydrates.

Organic Dark Hot Chocolate contains approximately 5 grams of fiber in 4 tbsp (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 4 tbsp Organic Dark Hot Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.