Organic Panama Extra Dark Chocolate

Equal Exchange

5.22

% from protein

24.35

% from carbs

24.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 4.1 g(4g)
Amount per serving
Calories
24.4
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.2 g
6.1%
Total Carbohydrates 1.6 g
0.6%
Fiber 0.6 g
2%
Sugars 0.8 g
1.6%
Protein 0.3 g
0.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 2.9 mg
Iron 0.7 mg

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Organic Panama Extra Dark Chocolate Nutrients FAQs

Nutrients

What is the calorie content of Organic Panama Extra Dark Chocolate?

A typical serving 9 pieces (37 grams) of Organic Panama Extra Dark Chocolate contains approximately 220 calories.

You can check the exact calorie content by logging Organic Panama Extra Dark Chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Panama Extra Dark Chocolate have?

The amount of fat in Organic Panama Extra Dark Chocolate depends on the ingredients and preparation method. On average, one serving 9 pieces (37 grams) of Organic Panama Extra Dark Chocolate contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Panama Extra Dark Chocolate have?

The protein content in Organic Panama Extra Dark Chocolate depends on the ingredients exists in it. On average, 9 pieces (37 grams) of Organic Panama Extra Dark Chocolate contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Panama Extra Dark Chocolate, Download Nutribit app for healthier you!

How much sugar does a Organic Panama Extra Dark Chocolate have?

On average, 9 pieces (37 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Panama Extra Dark Chocolate.

How Much carbohydrates (carbs) is in Organic Panama Extra Dark Chocolate?

The amount of carbohydrates (carbs) in Organic Panama Extra Dark Chocolate depends on its serving size and preparation. On average, 9 pieces (37 grams) contains about 14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Panama Extra Dark Chocolate.

How Much Fiber is in Organic Panama Extra Dark Chocolate?

Organic Panama Extra Dark Chocolate contains approximately 5 grams of fiber in 9 pieces (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Panama Extra Dark Chocolate for healthier you!

What vitamins and minerals are in a Organic Panama Extra Dark Chocolate?

Organic Panama Extra Dark Chocolate contains following minerals:

  • Organic Panama Extra Dark Chocolate has 26mg of Calcium.
  • Organic Panama Extra Dark Chocolate has 6.3mg of Iron.

General

Does Organic Panama Extra Dark Chocolate contain caffeine?

Organic Panama Extra Dark Chocolate does not contain any caffeine.

Does Organic Panama Extra Dark Chocolate contain alcohol?

Organic Panama Extra Dark Chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Panama Extra Dark Chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Panama Extra Dark Chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Panama Extra Dark Chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Panama Extra Dark Chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Panama Extra Dark Chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Panama Extra Dark Chocolate for free?

Yes! Since Organic Panama Extra Dark Chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Panama Extra Dark Chocolate with water tracking feature?

Nutribit automatically calculates the water content of Organic Panama Extra Dark Chocolate and adds it to your daily hydration log. Simply log Organic Panama Extra Dark Chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Panama Extra Dark Chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Panama Extra Dark Chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Panama Extra Dark Chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Panama Extra Dark Chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Panama Extra Dark Chocolate

Fiber in Organic Panama Extra Dark Chocolate supports digestion.

Fiber in Organic Panama Extra Dark Chocolate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Panama Extra Dark Chocolate supports heart health.

Soluble fiber in Organic Panama Extra Dark Chocolate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Panama Extra Dark Chocolate aids in weight management.

Fiber-rich foods in Organic Panama Extra Dark Chocolate increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Panama Extra Dark Chocolate regulates blood sugar.

Fiber in Organic Panama Extra Dark Chocolate helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Panama Extra Dark Chocolate promotes gut health.

Fiber in Organic Panama Extra Dark Chocolate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Panama Extra Dark Chocolate lowers the risk of colon cancer.

A high-fiber diet from Organic Panama Extra Dark Chocolate is linked to a reduced risk of colon cancer.

Fiber in Organic Panama Extra Dark Chocolate improves skin health.

Fiber in Organic Panama Extra Dark Chocolate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Panama Extra Dark Chocolate helps lower blood pressure.

Adequate fiber in Organic Panama Extra Dark Chocolate may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Panama Extra Dark Chocolate boosts immune function.

Fiber in Organic Panama Extra Dark Chocolate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Panama Extra Dark Chocolate reduces the risk of type 2 diabetes.

Fiber in Organic Panama Extra Dark Chocolate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 220 calories?

The amount of exercise required to burn off 9 pieces Organic Panama Extra Dark Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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