Organic Almonds, Natural
Equal Exchange
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
14g
21.5%
Saturated
1g
5%
Total Carbohydrates
6g
2.2%
Fiber
3g
10.7%
Sugars
1g
2%
Protein
6g
12%
Calcium, Ca
104mg
Iron, Fe
1.1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Organic Almonds, Natural?
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How Much Fat Is in Organic Almonds, Natural?
How Much Protein is in Organic Almonds, Natural?
How Much Protein is in Organic Almonds, Natural?
How Much Sugar is in Organic Almonds, Natural?
How Much Sugar is in Organic Almonds, Natural?
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How Much carbohydrates (carbs) is in Organic Almonds, Natural?
How Much Fiber is in Organic Almonds, Natural?
How Much Fiber is in Organic Almonds, Natural?
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How to burn 160 calories?
The amount of exercise required to burn off 0.25 cup Organic Almonds, Natural
Set Your Weight
5,133 steps
Average 2.3 ft stride
44 mins walk
5 km/hr or 3 mph
16 mins run
9 km/hr or 6 mph
38 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.