Organic Almonds, Natural

Equal Exchange

Total Energy

160

kcal

13.79

% from carbs

13.79

% from protein

72.41

% from fats

In 28 g

% daily value


Total Fat

14g

21.5%


Saturated

1g

5%





Total Carbohydrates

6g

2.2%


Fiber

3g

10.7%


Sugars

1g

2%


Protein

6g

12%






Calcium, Ca

104mg


Iron, Fe

1.1mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic Almonds, Natural

A typical serving 0.25 cup of Organic Almonds, Natural (28 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Almonds, Natural depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Organic Almonds, Natural contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Almonds, Natural depends on the ingredients exists in it. On average, 0.25 cup of Organic Almonds, Natural (about 28 grams) contains approximately 6 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 6 grams of carbohydrates.

Organic Almonds, Natural contains approximately 3 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Organic Almonds, Natural

Set Your Weight

5,133 steps

Average 2.3 ft stride

44 mins walk

5 km/hr or 3 mph

16 mins run

9 km/hr or 6 mph

38 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.