Dark Chocolate Pecans

Orchard Valley Harvest

Total Energy

220

kcal

16.6

% from carbs

4.98

% from protein

78.42

% from fats

In 35 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Sodium, Na

70mg

3%

Potassium, K

170mg

3.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.5mg

Vitamin D (D2 + D3), International Units

12IU

Vitamin D (D2 + D3)

0.3UG

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate Pecans

A typical serving 0.25 cup of Dark Chocolate Pecans (35 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate Pecans depends on the ingredients and preparation method. On average, one serving 0.25 cup (35 grams) of Dark Chocolate Pecans contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate Pecans depends on the ingredients exists in it. On average, 0.25 cup of Dark Chocolate Pecans (about 35 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 35 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 35 grams) contains about 10 grams of carbohydrates.

Dark Chocolate Pecans contains approximately 4 grams of fiber in 0.25 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Dark Chocolate Pecans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.