Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Orchard Valley Harvest

14.35

% from protein

8.97

% from carbs

8.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136 g(136g)
Amount per serving
Calories
800
% Daily value*
Total Fat 76 g
116.9%
Saturated 10 g
50%
Polyunsaturated 28 g
Monounsaturated 32 g
Sodium, Na 440 mg
19.1%
Potassium, K 920 mg
19.6%
Total Carbohydrates 20 g
7.3%
Fiber 12 g
42.9%
Sugars 4 g
8%
Protein 32 g
64%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 6.8 mg
Sugars, added 0 g

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Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix Nutrients FAQs

Nutrients

What is the calorie content of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix?

A typical serving 0.25 cup (34 grams) of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contains approximately 200 calories.

You can check the exact calorie content by logging Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix have?

The amount of fat in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix have?

The protein content in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix depends on the ingredients exists in it. On average, 0.25 cup (34 grams) of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix, Download Nutribit app for healthier you!

How much sugar does a Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix have?

On average, 0.25 cup (34 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix.

How Much carbohydrates (carbs) is in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix?

The amount of carbohydrates (carbs) in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix depends on its serving size and preparation. On average, 0.25 cup (34 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix.

How Much Fiber is in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix?

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contains approximately 3 grams of fiber in 0.25 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix for healthier you!

What vitamins and minerals are in a Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix?

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contains following minerals:

  • Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix has 40mg of Calcium.
  • Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix has 110mg of Sodium, Na.
  • Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix has 230mg of Potassium, K.
  • Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix has 1.7mg of Iron.

General

Does Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contain caffeine?

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix does not contain any caffeine.

Does Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contain alcohol?

Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix for free?

Yes! Since Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix with water tracking feature?

Nutribit automatically calculates the water content of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix and adds it to your daily hydration log. Simply log Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix supports building and repairing tissues.

Builds and repairs tissues in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix supports immune function.

Supports immune function in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix provides energy.

Provides energy in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix supports muscle growth and strength.

Supports muscle growth and strength in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix helps in weight management.

Helps in weight management in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix supports bone health.

Supports bone health in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix is essential for the health and growth of hair, skin, and nails.

Protein in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix regulates blood sugar levels.

Regulates blood sugar levels in Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Pepitas,Almonds,Peanuts,Walnuts & Pecans Keto Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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