Cran Nut Mix

Orchard Valley Harvest

Total Energy

260

kcal

38.24

% from carbs

8.82

% from protein

52.94

% from fats

In 52 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

10g

Sodium, Na

60mg

2.6%

Potassium, K

220mg

4.7%

Total Carbohydrates

26g

9.5%

Fiber

4g

14.3%

Sugars

18g

36%

Protein

6g

12%

Calcium, Ca

50mg

Iron, Fe

1.5mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cran Nut Mix

A typical serving 1 package of Cran Nut Mix (52 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cran Nut Mix depends on the ingredients and preparation method. On average, one serving 1 package (52 grams) of Cran Nut Mix contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cran Nut Mix depends on the ingredients exists in it. On average, 1 package of Cran Nut Mix (about 52 grams) contains approximately 6 grams of protein.

On average, 1 package (about 52 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 52 grams) contains about 26 grams of carbohydrates.

Cran Nut Mix contains approximately 4 grams of fiber in 1 package (about 52 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 package Cran Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.