Spread 'n Dip Peanut Butter Spread

Orchard Valley Harvest

Total Energy

180

kcal

16.41

% from carbs

14.36

% from protein

69.23

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Sodium, Na

110mg

4.8%

Potassium, K

188mg

4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Iron, Fe

0.7mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spread 'n Dip Peanut Butter Spread

A typical serving 2 tbsp of Spread 'n Dip Peanut Butter Spread (32 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spread 'n Dip Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of Spread 'n Dip Peanut Butter Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spread 'n Dip Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of Spread 'n Dip Peanut Butter Spread (about 32 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 8 grams of carbohydrates.

Spread 'n Dip Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Spread 'n Dip Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.